1500 CALORIES PER DAY RECIPE

If you need a 1500 calorie diet take a look at the four 1500 calorie diet samples below. No 1500 calorie diet was used on two consecutive days they were used day by day for four days then repeated to try to ensure no deficiencies in nutrients. Water made up most of fluid intake but up to 5 cups of tea or coffee were drank using sweeteners and skimmed milk.

I included many of the foods I love to eat but simply ate them less frequently, most meals were made up of healthy low fat foods. I included a take away meal on day 2 but compensated during the day by eating more fruit and low energy foods. Having the occasional treat helped me stick to a 1500 calorie diet for longer as I felt I never missed out on anything!

If you want to follow a 1500 calorie diet you should stick to your normal food choices. If you decide to follow any diet samples on this website you must seek a dietician's approval beforehand. Please read our Terms!


Calorie diet sample Day 1

Breakfast:
2 egg, low fat Cheddar cheese omelette - 320 calories
2 slices wholemeal toast with thin smear butter - 200 calories
Large slice melon - 47 calories

Lunch:
Spicy Turkey Salad recipe - 304 calories

Snack:
Muesli or honey nut Health Bar "Sainsbury" - 180 calories

Dinner:
Baked potato with 100g "Heinz" baked beans &/or Cottage cheese if desired - 300 - 400 calories (350 average)
Large helping salad fruits &/or vegetables - 100 calories

Target: 1500
Total calories = 1501 Calorie Diet

------------------------------------------


Calorie diet sample Day 2
Breakfast:
Breakfast Cereal with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 Calories

Snack:
1 Banana - 107 calories

Snack:
Strawberry Yogurt - 120 cals

Dinner:
Beef Chow Mein "Take away meal" - 850 calories

Snack:
1 Kiwi Fruit - 30 cals

Total calories = 1517 Calorie Diet

-----------------------------------------


Calorie diet sample Day 3

Breakfast:
2 lean sausages - 250 cals
Baked Beans 100 grams - 90 cals
2 slices wholemeal bread/toast with little butter - 200 cals
Piece of fruit or fruit juice - 60 calories

Lunch:
"Birds eye" Captain's Fish pie frozen meal 284g - 330 calories
Mixed Vegetables - 100 cals

Snack:
low fat Yogurt - 95 cals
piece of fruit - 60 calories

Dinner:
Chinese Noodles (recipe coming soon!) - 350 cals

Total calories = 1535 Calorie Diet

---------------------------------------


Calorie diet sample Day 4

Breakfast:
Large Bowl of Muesli (50g) other cereals to fill rest with skimmed milk - 400 calories
Fruit juice - 40 calories

Lunch:
Tuna Salad Sandwich with Brown bread 2 slices & mayonnaise - 300 calories

Snack:
Packet of low fat chips (crisps UK) - 110 calories
1 Small chocolate bar - 150 calories
Fruit - 80 calories

Dinner:
Beef Stew & Dumplings "Birds eye Menu Master" - 320 calories
Any Vegetables - 100 calories

Total calories = 1500 Calorie Diet

----------------------------------------

1800 Calorie Diet | 1200 Calorie Diet

* All 1800 calorie diets shown above are for example purposes only. If you wish to follow an 1800 calorie diet you should stick to your own food preferences / choices as eating habits are well established, this would be easier and less chance of developing nutritional deficiencies. You should always check with your doctor / physician before changing any part of your diet or introducing new foods. Please read our Terms!

ORDER L.A. DIET NOW !!
CLICK HERE !!
LOSE WEIGHT !!
ORDER L.A. DIET NOW !!

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!