IMPORTANCE OF BREAKFAST

Why is everyone always citing this? A good breakfast provides the energy and nutrients that people need to start their day off right. To "break a fast" means to end a long period when someone hasn't taken in any food such as when they have slept all night. Well, imagine you're a car. After a long night of sleeping, your fuel tank is empty. Starting the day without breakfast is like driving a car without stopping to fill up the gas tank. Breakfast is the fuel that gets you going so you can hit the road. Even if you don't feel hungry, eat a healthy breakfast. If you don't, you may be tempted to snack during the morning and end up eating a lot of high-sugar or high-fat foods that will give you lots of calories but not much nutrition.

Breakfast is indeed the most important meal of the day. You should "Breakfast like a King, lunch like a lord and dine like a pauper." Breakfast is important for all ages, not just children. Studies show that more and more people especially teenagers are missing breakfast.

Today, a wealth of scientific research has confirmed that most of the leading causes of death and chronic diseases are preventable. We have been talking about the lifestyle factors that will help us improve our health. Adding breakfast to your eating pattern is a major step to improving your lifestyle. Studies have shown that eating breakfast regularly is a factor in maintaining health. It's true! People who regularly eat breakfast stay slimmer, are more mentally alert and may even live longer than those who don't eat breakfast regularly.

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