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What Are Calories?
The amount of energy contained in food. Strictly speaking, one calorie is the amount of heat required to raise the temperature of one gram of water by one degree Celsius. Today the term Calorie (with a capital C), a thousand calories, is the common unit of measurement.
Due to this ambiguity confusion is rampant.
Per gram, protein and carbohydrates supply four Calories, fats and oils nine.
Calories are important not only in terms of energy going in, but also of energy being expended. If the amount of calories being consumed (as food) exceeds that of calories being burnt off (by physical activity) then weight-gain is a foregone conclusion.
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