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Fast Food Calorie Charts
ORDER THE "LA DIET"
|
|
CALORIE COUNTER FAST FOODS
|
Arby's |
|
|
Calories |
Fat |
|
Bacon |
90.00 |
7.00 |
|
Biscuit (plain) |
280.00 |
15.00 |
|
Blueberry Muffin |
230.00 |
9.00 |
|
Cinnamon Nut Danish |
360.00 |
11.00 |
|
Croissant (plain) |
220.00 |
12.00 |
|
Egg Portion |
95.00 |
8.00 |
|
French Toastix (6) |
430.00 |
21.00 |
|
Ham |
45.00 |
1.00 |
|
Sausage |
163.00 |
15.00 |
|
Swiss Cheese |
45.00 |
3.00 |
|
Table Syrup |
100.00 |
0.00 |
|
Arby's Melt w/Cheddar |
368.00 |
18.00 |
|
Arby-Q |
431.00 |
18.00 |
|
Bac'n Cheddar Deluxe |
539.00 |
34.00 |
|
Beef'n Cheddar |
487.00 |
28.00 |
|
Giant Roast Beef |
555.00 |
28.00 |
|
Junior Roast Beef |
324.00 |
14.00 |
|
Reg. Roast Beef |
388.00 |
19.00 |
|
Super Roast Beef |
523.00 |
27.00 |
|
Breaded Chicken Fillet |
536.00 |
28.00 |
|
Chicken Cordon Bleu |
623.00 |
33.00 |
|
Chicken Fingers (2) |
290.00 |
16.00 |
|
Grilled Chicken BBQ |
388.00 |
13.00 |
|
Grilled Chicken Deluxe |
430.00 |
20.00 |
|
Roast Chicken Club |
546.00 |
31.00 |
|
Roast Chicken Deluxe |
433.00 |
22.00 |
|
Roast Chicken Santa Fe |
436.00 |
22.00 |
|
French Dip |
475.00 |
22.00 |
|
Hot Ham'n Swiss |
500.00 |
23.00 |
|
Italian Sub |
675.00 |
36.00 |
|
Philly Beef'n Swiss |
755.00 |
47.00 |
|
Roast Beef Sub |
700.00 |
42.00 |
|
Triple Cheese Melt |
720.00 |
45.00 |
|
Turkey Sub |
550.00 |
27.00 |
|
Roast Beef Deluxe |
296.00 |
10.00 |
|
Roast Chicken Deluxe |
276.00 |
6.00 |
|
Roast Turkey Deluxe |
260.00 |
7.00 |
|
Garden Salad |
61.00 |
0.50 |
|
Roast Chicken Salad |
149.00 |
2.00 |
|
Side Salad |
23.00 |
0.30 |
|
Fish Fillet |
529.00 |
27.00 |
|
Ham 'n Cheese |
359.00 |
14.00 |
|
Ham 'n Cheese Melt |
329.00 |
13.00 |
|
Cheddar Curly Fries |
333.00 |
18.00 |
|
Curly Fries |
300.00 |
15.00 |
|
French Fries |
246.00 |
13.00 |
|
Potato Cakes |
204.00 |
12.00 |
|
Baked Potato (plain) |
355.00 |
0.30 |
|
Baked Potato w/Sour Cream/Marg |
578.00 |
24.00 |
|
Broccoli 'n Cheddar Baked Potato |
571.00 |
20.00 |
|
Deluxe Baked Potato |
736.00 |
36.00 |
|
Boston Clam Chowder (whole milk) |
190.00 |
9.00 |
|
Cream of Broccoli (whole milk) |
160.00 |
8.00 |
|
Lumberjack Mixed Vegetable |
90.00 |
4.00 |
|
Old Fashioned Chicken Noodle |
80.00 |
2.00 |
|
Potato with Bacon (whole milk) |
170.00 |
7.00 |
|
Timberline Chili |
220.00 |
10.00 |
|
Wisconsin Cheese (whole milk) |
280.00 |
18.00 |
|
Apple Turnover |
330.00 |
14.00 |
|
Cherry Turnover |
320.00 |
13.00 |
|
Cheesecake (plain) |
320.00 |
23.00 |
|
Chocolate Chip Cookie |
125.00 |
6.00 |
|
Chocolate Shake |
451.00 |
12.00 |
|
Jamocha Shake |
384.00 |
10.00 |
|
Vanilla Shake |
360.00 |
12.00 |
|
Butterfinger Polar Swirl |
457.00 |
18.00 |
|
Heath Polar Swirl |
543.00 |
22.00 |
|
Oreo Polar Swirl |
482.00 |
22.00 |
|
Peanut Butter Cup Polar Swirl |
517.00 |
24.00 |
|
Snickers Polar Swirl |
511.00 |
19.00 |
|
2% Milk |
5.00 |
0.00 |
|
Coca-Cola Classic |
140.00 |
0.00 |
|
Coffee |
3.00 |
0.00 |
|
Diet Coke |
0.00 |
0.00 |
|
Diet Pepsi |
0.00 |
0.00 |
|
Diet Seven Up |
0.00 |
0.00 |
|
Dr. Pepper |
160.00 |
0.00 |
|
Hot Chocolate |
110.00 |
1.00 |
|
Iced Tea |
6.00 |
0.00 |
|
Nehi Orange |
195.00 |
0.00 |
|
Orange Juice |
82.00 |
0.00 |
|
Pepsi Cola |
150.00 |
0.00 |
|
RC Cola |
165.00 |
0.00 |
|
RC Diet Rite |
1.00 |
0.00 |
|
Seven Up |
144.00 |
0.00 |
|
Upper Ten |
169.00 |
0.00 |
|
Arby's Sauce |
15.00 |
0.20 |
|
Beef Stock Au Jus |
10.00 |
0.00 |
|
Barbecue Sauce |
30.00 |
0.00 |
|
Bleu Cheese Dressing |
290.00 |
31.00 |
|
Cheddar Cheese Sauce |
35.00 |
3.00 |
|
Honey French Dressing |
280.00 |
23.00 |
|
Horsey Sauce |
60.00 |
5.00 |
|
Ketchup |
16.00 |
0.00 |
|
Lt. Cholesterol Free Mayonnaise |
12.00 |
1.00 |
|
Mayonnaise |
110.00 |
12.00 |
|
Mustard, German Style |
5.00 |
0.00 |
|
Non-Separating Italian Sub Sauce |
70.00 |
7.00 |
|
Parmesan Cheese Sauce |
70.00 |
7.00 |
|
Red Ranch Dressing |
75.00 |
6.00 |
|
Reduced Calorie Honey Mayo |
70.00 |
7.00 |
|
Reduced Calorie Italian Dressing |
20.00 |
1.00 |
|
Reduced Calorie Buttermilk Ranch |
50.00 |
0.00 |
|
Tartar Sauce |
140.00 |
15.00 |
|
Thousand Island Dressing |
260.00 |
26.00 |
Boston Market |
|
Calories |
Fat |
| 1/4 White Meat Chicken no skin/wing |
160.00 |
3.50 |
| 1/4 White Meat Chicken w/skin |
330.00 |
17.00 |
| 1/4 Dark Meat Chicken no skin |
210.00 |
10.00 |
| 1/4 Dark Meat Chicken w/skin |
330.00 |
22.00 |
| 1/2 Chicken with skin |
630.00 |
37.00 |
| Skinless Rotisserie Turkey Breast |
170.00 |
1.00 |
| Ham w/cinnamon apples |
350.00 |
13.00 |
| Meatloaf/Chunky tomato sauce |
370.00 |
18.00 |
| Meatloaf/Brown Gravy |
390.00 |
22.00 |
| Orig. Chicken Pot Pie |
750.00 |
34.00 |
| Chunky Chicken Salad |
390.00 |
30.00 |
| Caeser Salad Entrée |
520.00 |
43.00 |
| Caeser Salad no dressing |
240.00 |
13.00 |
| Chicken Caeser Salad |
670.00 |
47.00 |
| Chicken Soup |
80.00 |
3.00 |
| Chicken Tortilla Soup |
220.00 |
11.00 |
| Chicken Sandwich w/Cheese & sauce |
760.00 |
32.00 |
| Chicken Sandwich (plain) |
430.00 |
3.50 |
| Chicken Salad Sandwich |
680.00 |
33.00 |
| Turkey Sandwich w/Cheese & sauce |
710.00 |
28.00 |
| Turkey Sandwich (plain) |
400.00 |
3.50 |
| Ham Sandwich w/Cheese & sauce |
760.00 |
35.00 |
| Ham Sandwich (plain) |
450.00 |
9.00 |
| Meatloaf Sandwich w/Cheese |
860.00 |
33.00 |
| Meatloaf (plain) |
690.00 |
21.00 |
| Ham/Turkey Club w/Cheese & sauce |
890.00 |
43.00 |
| Ham/Turkey Club (plain) |
430.00 |
6.00 |
| Steamed Vegetables |
35.00 |
0.50 |
| New Potatoes |
140.00 |
3.00 |
| Buttered Corn |
190.00 |
4.00 |
| Zucchini Marinara |
80.00 |
4.00 |
| Mashed Potatoes |
180.00 |
8.00 |
| Homestyle Mashed Potatoes & gravy |
200.00 |
9.00 |
| Chicken Gravy |
15.00 |
1.00 |
| Rice Pilaf |
180.00 |
5.00 |
| Creamed Spinach |
300.00 |
24.00 |
| Stuffing |
310.00 |
12.00 |
| Butternut Squash |
160.00 |
6.00 |
| Macaroni & Cheese |
280.00 |
10.00 |
| BBQ Baked Beans |
330.00 |
9.00 |
| Hot Cinnamon apples |
250.00 |
4.50 |
| Fruit Salad |
70.00 |
0.50 |
| Med. Pasta Salad |
170.00 |
10.00 |
| Cranberry Relish |
370.00 |
5.00 |
| Cole Slaw |
280.00 |
16.00 |
| Tortellini Salad |
380.00 |
24.00 |
| Caeser Side Salad |
210.00 |
17.00 |
| Corn Bread |
200.00 |
6.00 |
| Oatmeal Raisin Cookie |
320.00 |
13.00 |
| Chocolate Chip Cookie |
340.00 |
17.00 |
| Brownie |
450.00 |
27.00 |
Baskin Robbins |
|
Calories |
Fat |
| Non Fat Chocolate Vanilla Twist |
100.00 |
0.00 |
| Daiquiri Ice |
110.00 |
0.00 |
| Red Rasberry Sorbet |
120.00 |
0.00 |
| Tropic of Fruit Non Fat Yogurt |
130.00 |
0.00 |
| Espresso 'N Cream |
110.00 |
4.00 |
| Rainbow Sherbet |
120.00 |
1.50 |
| Maui Brownie Madness |
140.00 |
3.00 |
| Perils Of Praline |
130.00 |
3.00 |
| Rasberry Cheese Louise |
130.00 |
3.00 |
| Chocolate Chocolate Chip (no sugar) |
100.00 |
2.50 |
| Thin Mint (no sugar) |
100.00 |
2.50 |
| Silk Chocolate |
120.00 |
0.00 |
| Vanilla Bean Dream |
120.00 |
0.00 |
| Dutch Chocolate |
100.00 |
0.00 |
| Strawberry Non Fat Yogurt |
100.00 |
0.00 |
| Vanilla Bean Dream Non Fat Yogurt |
110.00 |
0.00 |
| Café Mocha Yogurt |
80.00 |
0.00 |
| Chocolate Yogurt |
80.00 |
0.00 |
| Vanilla Yogurt |
80.00 |
0.00 |
| Chocolate Ice Cream |
150.00 |
8.00 |
| Chocolate Chip Ice Cream |
150.00 |
9.00 |
| Rocky Road Ice Cream |
160.00 |
8.00 |
| Vanilla Ice Cream |
140.00 |
8.00 |
| Very Berry Strawberry Ice Cream |
120.00 |
6.00 |
| Tropical Tango Smoothie |
180.00 |
0.00 |
| Bora Berry Bora Smoothie |
170.00 |
0.00 |
| Copa Banana Smoothie |
140.00 |
0.00 |
| Aloha Berry Banana Smoothie |
160.00 |
0.00 |
| Calypso Berry Smoothie |
160.00 |
0.00 |
| Sunset Orange Smoothie |
150.00 |
0.00 |
Burger King |
|
Calories |
Fat |
| Whopper Sandwich |
640.00 |
39.00 |
| Whopper Sandwich with Cheese |
730.00 |
46.00 |
| Double Whopper |
870.00 |
56.00 |
| Double Whopper with Cheese |
960.00 |
63.00 |
| Whopper JR |
420.00 |
24.00 |
| Whpper JR with Cheese |
460.00 |
28.00 |
| Hamburger |
330.00 |
15.00 |
| Cheeseburger |
380.00 |
19.00 |
| Double Cheeseburger |
600.00 |
36.00 |
| Double Cheeseburger with Bacon |
640.00 |
39.00 |
| BK Big Fish |
700.00 |
41.00 |
| BK Broiler |
550.00 |
29.00 |
| Chicken Sandwich |
710.00 |
43.00 |
| Chicken Tenders (8 piece) |
310.00 |
17.00 |
| Broiled Chicken Salad |
200.00 |
10.00 |
| Garden Salad no dressing |
100.00 |
5.00 |
| Side Salad no dressing |
60.00 |
3.00 |
| French Fries (Med./Salted) |
370.00 |
20.00 |
| Coated French Fries (Med./Salted) |
340.00 |
17.00 |
| Onion Rings |
310.00 |
14.00 |
| Dutch Apple Pie |
300.00 |
15.00 |
| Vanilla Shake (Med) |
300.00 |
6.00 |
| Chocolate Shake (Med) |
320.00 |
7.00 |
| Chocolate Shake (Med/Syrup added) |
440.00 |
7.00 |
| Strawberry Shake (Med/Syrup added) |
420.00 |
6.00 |
| Coca Cola Classic (Med) |
280.00 |
0.00 |
| Diet Coke (Med) |
1.00 |
0.00 |
| Sprite (Med) |
260.00 |
0.00 |
| Tropicana Orange Juice |
140.00 |
0.00 |
| Coffee |
5.00 |
0.00 |
| Mile - 2% Low Fat |
130.00 |
5.00 |
| Croissan'wich w/Sausage, Egg, Cheese |
600.00 |
46.00 |
| Biscuit w/Sausage |
590.00 |
40.00 |
| Biscuit w/Bacon, Egg, Cheese |
510.00 |
31.00 |
| French Toast Sticks |
500.00 |
27.00 |
| Hash Browns |
220.00 |
12.00 |
| A.M. Express Grape Jam |
30.00 |
0.00 |
| A.M. Express Strawberry Jam |
30.00 |
0.00 |
| Proc. Am. Cheese |
90.00 |
8.00 |
| Lettuce |
0.00 |
0.00 |
| Tomato |
5.00 |
0.00 |
| Onion |
5.00 |
0.00 |
| Pickles |
0.00 |
0.00 |
| Ketchup |
15.00 |
0.00 |
| Mustard |
0.00 |
0.00 |
| Mayonnaise |
210.00 |
23.00 |
| Tartar Sauce |
180.00 |
19.00 |
| Land O' Lakes Whipped Classic Blend |
65.00 |
7.00 |
| Bull's Eye BBQ Sauce |
20.00 |
0.00 |
| Bacon Bits |
15.00 |
1.00 |
| Croutons |
30.00 |
1.00 |
| 1000 Island |
140.00 |
12.00 |
| French |
140.00 |
10.00 |
| Ranch |
180.00 |
19.00 |
| Bleu Cheese |
160.00 |
16.00 |
| Red. Cal Lt. Italian |
15.00 |
0.50 |
| A.M. Express Dip |
80.00 |
0.00 |
| Honey |
90.00 |
0.00 |
| Ranch |
170.00 |
17.00 |
| BBQ |
35.00 |
0.00 |
| Sweet/Sour |
45.00 |
0.00 |
Dairy Queen |
|
Calories |
Fat |
| DQ Vanilla Soft Serve, 1/2 cup |
140.00 |
4.50 |
| DQ Chocolate Soft Serve, 1/2 cup |
150.00 |
5.00 |
| DQ Nonfat Frozen Yogurt, 1/2 cup |
100.00 |
0.00 |
| Small Vanilla Cone |
230.00 |
7.00 |
| Regular Vanilla Cone |
350.00 |
10.00 |
| Large Vanilla Cone |
410.00 |
12.00 |
| Small Chocolate Cone |
240.00 |
8.00 |
| Regular Chocolate Cone |
360.00 |
11.00 |
| Regular Yogurt Cone |
280.00 |
1.00 |
| Small Chocolate Sundae |
290.00 |
7.00 |
| Regular Chocolate Sundae |
410.00 |
10.00 |
| Regular Cup of Yogurt |
230.00 |
0.50 |
| Regular Yogurt Strawberry Sundae |
300.00 |
0.50 |
| Small Misty Slush |
0.00 |
0.00 |
| Regular Misty Slush |
290.00 |
0.00 |
| Strawberry Misty Cooler |
190.00 |
0.00 |
| Small Chocolate Malt |
650.00 |
16.00 |
| Regular Chocolate Malt |
880.00 |
22.00 |
| Small Chocolate Shake |
560.00 |
15.00 |
| Regular Chocolate Shake |
770.00 |
20.00 |
| DQ Sandwich |
150.00 |
5.00 |
| Strawberry Shortcake |
430.00 |
14.00 |
| Banana Split |
510.00 |
12.00 |
| Chocolate Dilly Bar |
210.00 |
13.00 |
| Chocolate Mint Dilly Bar |
190.00 |
12.00 |
| Toffee Dilly Bar with Heath Pieces |
210.00 |
12.00 |
| Fudge Nut Bar |
410.00 |
25.00 |
| Buster Bar |
450.00 |
28.00 |
| Peanut Buster Parfait |
730.00 |
31.00 |
| Small Dipped Cone |
340.00 |
17.00 |
| Regular Dipped Cone |
510.00 |
25.00 |
| Starkiss |
80.00 |
0.00 |
| DQ Caramel & Nut Bar |
260.00 |
13.00 |
| DQ Fudge Bar |
50.00 |
0.00 |
| DQ Vanilla Orange Bar |
60.00 |
0.00 |
| DQ Lemon Freez'r, 1/2 cup |
80.00 |
0.00 |
| Small Butterfinger Blizzard |
520.00 |
18.00 |
| Regular Butterfinger Blizzard |
750.00 |
26.00 |
| Sm. Choc. Sand. Cookie Blizzard |
520.00 |
18.00 |
| Reg. Choc. Sand. Cookie Blizzard |
640.00 |
23.00 |
| Small Strawberry Blizzard |
400.00 |
11.00 |
| Regular Strawberry Blizzard |
570.00 |
16.00 |
| Small Heath Blizzard |
560.00 |
21.00 |
| Regular Heath Blizzard |
820.00 |
33.00 |
| Sm. Choc. Chip Cookie Dough Blizzard |
660.00 |
24.00 |
| Reg. Choc. Chip Cookie Dough Blizzard |
950.00 |
36.00 |
| Sm. Reese's Peanut Butter Cup Blizzard |
590.00 |
24.00 |
| Reg. Reese's Peanut Butter Cup Blizzard |
790.00 |
33.00 |
| Sm. Strawberry Breeze |
320.00 |
0.50 |
| Reg. Strawberry Breeze |
460.00 |
1.00 |
| Small Heath Breeze |
470.00 |
10.00 |
| Regular Heath Breeze |
710.00 |
18.00 |
| Queen's Choice Vanilla Big Scoop |
250.00 |
14.00 |
| Queen's Choice Chocolate Big Scoop |
250.00 |
14.00 |
| Strawberry-Banana DQ Treatzza Pizza (1/8) |
180.00 |
6.00 |
| Heath DQ Treatzza Pizza (1/8) |
180.00 |
7.00 |
| M&M DQ Treatzza Pizza (1/8) |
190.00 |
7.00 |
| Peanut Butter Fudge DQ Treatzza Pizza (1/8) |
220.00 |
10.00 |
| DQ Frozen Log Cake (1/8) |
280.00 |
9.00 |
| DQ Frozen 8" Round Cake (1/8) |
340.00 |
12.00 |
| DQ Frozen 10" Round Cake (1/12) |
360.00 |
12.00 |
| DQ Frozen Heart Cake (1/10) |
270.00 |
9.00 |
| DQ Frozen Sheet Cake (1/20) |
350.00 |
12.00 |
Domino's |
|
Calories |
Fat |
| Hand Tossed Cheese (2/12) |
318.80 |
9.77 |
| Thin Crust Cheese (1/6) |
255.10 |
10.87 |
| Deep Dish Cheese (2/12) |
463.70 |
19.66 |
| Hand Tossed Gr Peppers,Olives,Mushrooms (2/12) |
334.96 |
11.05 |
| Thin Crust Gr Peppers,Olives,Mushrooms (1/6) |
271.08 |
12.15 |
| Deep Dish Gr Peppers,Olives,Mushrooms (2/12) |
479.68 |
20.94 |
| Hand Tossed Pepperoni,Italian Sausage (2/12) |
417.99 |
18.24 |
| Thin Crust Pepperoni,Italian Sausage (1/6) |
354.29 |
19.34 |
| Deep Dish Pepperoni,Italian Sausage (2/12) |
562.89 |
28.13 |
| Hand Tossed Cheese (2/8) |
349.40 |
10.56 |
| Thin Crust Cheese (1/4) |
273.20 |
11.65 |
| Deep Dish Cheese (2/8) |
466.50 |
21.29 |
| Hand Tossed Gr Peppers,Olives,Mushrooms (2/8) |
368.64 |
12.01 |
| Thin Crust Gr Peppers,Olives,Mushrooms (1/4) |
292.44 |
13.10 |
| Deep Dish Gr Peppers,Olives,Mushrooms (2/8) |
485.74 |
22.74 |
| Hand Tossed Pepperoni,Italian Sausage (2/8) |
466.48 |
20.53 |
| Thin Crust Pepperoni,Italian Sausage (1/4) |
390.28 |
21.62 |
| Deep Dish Pepperoni,Italian Sausage (2/8) |
583.58 |
31.26 |
| Cheese Pizza (1 pizza) |
591.30 |
27.23 |
| Gr Peppers,Olives,Mushrooms (1 pizza) |
605.34 |
28.37 |
| Pepperoni,Italian Sausage (1 pizza) |
684.95 |
35.20 |
| Barbeque Wings |
50.08 |
2.43 |
| Hot Wings |
44.92 |
2.39 |
| Breadsticks (1) |
77.59 |
3.34 |
| Cheesy Bread (1) |
103.10 |
5.43 |
| Small Garden Salad |
21.75 |
0.26 |
| Large Garden Salad |
39.19 |
0.47 |
| Thousand Island |
200.00 |
20.00 |
| Honey French |
210.00 |
18.00 |
| Lt. Italian |
20.00 |
1.00 |
| House Italian |
220.00 |
24.00 |
| Bleu Cheese |
220.00 |
24.00 |
| Ranch |
260.00 |
29.00 |
| FF Ranch |
40.00 |
0.00 |
| Creamy Caeser |
200.00 |
22.00 |
Hardee's |
|
Calories |
Fat |
| Rise 'N' Shine Biscuit |
390.00 |
21.00 |
| Jelly Biscuit |
440.00 |
21.00 |
| Apple Cinnamon 'N' Raisin Biscuit |
200.00 |
8.00 |
| Sausage Biscuit |
510.00 |
31.00 |
| Sausage/Egg Biscuit |
630.00 |
40.00 |
| Bacon/Egg Biscuit |
570.00 |
33.00 |
| Bacon/Egg/Cheese Biscuit |
610.00 |
37.00 |
| Ham Biscuit |
400.00 |
20.00 |
| Ham/Egg/Cheese Biscuit |
540.00 |
30.00 |
| Country Ham Biscuit |
430.00 |
22.00 |
| Big Country Sausage |
1000.00 |
66.00 |
| Big Country Bacon |
820.00 |
49.00 |
| Frisco Ham Sandwich |
500.00 |
25.00 |
| Reg Hash Rounds (16) |
230.00 |
14.00 |
| Biscuit 'N' Gravy |
510.00 |
28.00 |
| Three Pancakes |
280.00 |
2.00 |
| Ultimate Omelet Biscuit |
570.00 |
33.00 |
| Orange Juice (12 oz) |
140.00 |
|
| Hamburger |
270.00 |
11.00 |
| Cheeseburger |
310.00 |
14.00 |
| The Boss |
570.00 |
33.00 |
| Cravin' Bacon Cheeseburger |
690.00 |
46.00 |
| The Works Burger |
530.00 |
30.00 |
| Mesquite Bacon Cheeseburger |
370.00 |
18.00 |
| Quarter Pound Dbl. Cheeseburger |
470.00 |
27.00 |
| Chicken Fillet Sandwich |
480.00 |
18.00 |
| Reg Roast Beef |
320.00 |
16.00 |
| Big Roast Beef |
460.00 |
24.00 |
| Grilled Chicken |
350.00 |
11.00 |
| Mushroom 'N' Swiss Burger |
490.00 |
25.00 |
| Frisco Sandwich |
720.00 |
46.00 |
| Hot Ham 'N' Cheese |
310.00 |
12.00 |
| Fisherman's Fillet |
560.00 |
27.00 |
| Breast |
370.00 |
15.00 |
| Wing |
200.00 |
8.00 |
| Thigh |
330.00 |
15.00 |
| Leg |
170.00 |
7.00 |
| Cole Slaw (4 oz) |
240.00 |
20.00 |
| Mashed Potatoes (4 oz) |
70.00 |
|
| Gravy (1.5 oz) |
20.00 |
|
| Baked Beans (sm. - 5 oz) |
170.00 |
1.00 |
| Side Salad |
25.00 |
|
| Garden Salad |
220.00 |
13.00 |
| Grilled Chicken Salad |
150.00 |
3.00 |
| FF French Dressing |
70.00 |
0.00 |
| Ranch Dressing |
290.00 |
29.00 |
| Thousand Island Dressing |
250.00 |
23.00 |
| French Fries (small) |
240.00 |
10.00 |
| French Fries (medium) |
350.00 |
15.00 |
| French Fries (large) |
430.00 |
18.00 |
| Vanilla Shake |
350.00 |
5.00 |
| Chocolate Shake |
370.00 |
5.00 |
| Strawberry Shake |
420.00 |
4.00 |
| Peach Shake |
390.00 |
4.00 |
| Vanilla Cone |
170.00 |
2.00 |
| Chocolate Cone |
180.00 |
2.00 |
| Cool Twist Cone |
180.00 |
2.00 |
| Hot Fudge Sundae |
290.00 |
6.00 |
| Strawberry Sundae |
210.00 |
2.00 |
| Peach Cobbler (sm - 6 oz) |
310.00 |
7.00 |
| Big Cookie |
280.00 |
12.00 |
KFC |
|
Calories |
Fat |
| Wing with skin |
121.00 |
7.70 |
| Breast with skin |
251.00 |
10.80 |
| Breast without skin |
169.00 |
4.30 |
| Thigh with skin |
207.00 |
12.00 |
| Thigh without skin |
106.00 |
5.50 |
| Drumstick with skin |
97.00 |
4.30 |
| Drumstick without skin |
67.00 |
2.40 |
| Whole wing |
140.00 |
10.00 |
| Breast |
400.00 |
24.00 |
| Drumstick |
140.00 |
9.00 |
| Thigh |
250.00 |
18.00 |
| Whole wing |
200.00 |
13.00 |
| Breast |
470.00 |
28.00 |
| Drumstick |
190.00 |
11.00 |
| Thigh |
370.00 |
25.00 |
| Whole wing |
210.00 |
15.00 |
| Breast |
530.00 |
35.00 |
| Drumstick |
190.00 |
11.00 |
| Thigh |
370.00 |
27.00 |
| 3 Crispy Strips |
261.00 |
15.80 |
| Chunky Chicken Pot Pie |
770.00 |
42.00 |
| Hot Wings Pieces (6) |
471.00 |
33.00 |
| Original Recipe Chicken Sandwich |
497.00 |
22.30 |
| Value BBQ Chicken Sandwich |
256.00 |
8.00 |
| Kentucky Nuggets (6) |
284.00 |
18.00 |
| Corn On the Cob |
190.00 |
3.00 |
| Green Beens |
45.00 |
1.50 |
| BBQ Baked Beans |
190.00 |
3.00 |
McDonald's |
|
Calories |
Fat |
| Hamburger |
260.00 |
9.00 |
| Cheeseburger |
320.00 |
13.00 |
| Quarter Pounder |
420.00 |
21.00 |
| Quarter Pounder w/Cheese |
530.00 |
30.00 |
| Big Mac |
560.00 |
31.00 |
| Arch Deluxe |
550.00 |
31.00 |
| Arch Deluxe w/Bacon |
590.00 |
34.00 |
| Crispy Chicken Deluxe |
500.00 |
25.00 |
| Fish Fillet Deluxe |
560.00 |
28.00 |
| Grilled Chicken Deluxe |
440.00 |
20.00 |
| Small |
210.00 |
10.00 |
| Large |
450.00 |
22.00 |
| Super |
540.00 |
26.00 |
| Chicken McNuggets 4 |
190.00 |
11.00 |
| Chicken McNuggets 6 |
290.00 |
17.00 |
| Chicken McNuggets 9 |
430.00 |
26.00 |
| Hot Mustard |
60.00 |
3.50 |
| Barbecue Sauce |
45.00 |
0.00 |
| Sweet 'N Sour Sauce |
50.00 |
0.00 |
| Honey |
45.00 |
0.00 |
| Honey Mustard |
50.00 |
4.50 |
| Light Mayonnaise |
40.00 |
4.00 |
| Garden Salad |
35.00 |
0.00 |
| Grilled Chicken Salad Deluxe |
120.00 |
1.50 |
| Croutons |
50.00 |
1.50 |
| Caesar |
160.00 |
14.00 |
| FF Herb Vin |
50.00 |
0.00 |
| Ranch |
230.00 |
21.00 |
| Red French Red Cal |
160.00 |
8.00 |
| Egg McMuffin |
290.00 |
12.00 |
| Sausage McMuffin |
360.00 |
23.00 |
| Sausage McMuffin w/egg |
440.00 |
28.00 |
| English Muffin |
140.00 |
2.00 |
| Sausage Biscuit |
430.00 |
29.00 |
| Sausage Biscuit/egg |
510.00 |
35.00 |
| Bacon/Egg/Cheese Biscuit |
440.00 |
26.00 |
| Biscuit |
260.00 |
13.00 |
| Sausage |
170.00 |
16.00 |
| Scrambled Eggs (2) |
160.00 |
11.00 |
| Hash Browns |
130.00 |
8.00 |
| Hotcakes Plain |
310.00 |
7.00 |
| Hotcakes w/Margarine & Syrup |
580.00 |
16.00 |
| Breakfast Burrito |
320.00 |
20.00 |
| Lowfat Apple Bran Muffin |
300.00 |
3.00 |
| Apple Danish |
360.00 |
16.00 |
| Cheese Danish |
410.00 |
22.00 |
| Cinnamon Roll |
400.00 |
20.00 |
| Vanilla Red Fat Cone |
150.00 |
4.50 |
| Strawberry Sundae |
290.00 |
7.00 |
| Hot Caramel Sundae |
360.00 |
10.00 |
| Hot Fudge Sundae |
340.00 |
12.00 |
| Nuts Sundae |
40.00 |
3.50 |
| Baked Apple Pie |
260.00 |
13.00 |
| Chocolate Chip Cookie |
170.00 |
10.00 |
| McDonaldland Cookies |
180.00 |
5.00 |
| Vanilla Shake Small |
360.00 |
9.00 |
| Chocolate Shake Small |
360.00 |
9.00 |
| Strawberry Shake Small |
360.00 |
9.00 |
| 1% Lowfat Milk |
100.00 |
2.50 |
| Orange Juice |
80.00 |
0.00 |
| Coca-Cola child |
110.00 |
0.00 |
| Coca-Cola Small |
150.00 |
0.00 |
| Coca-Cola Medium |
210.00 |
0.00 |
| Coca-Cola Large |
310.00 |
0.00 |
| diet Coke child |
0.00 |
0.00 |
| diet Coke Small |
0.00 |
0.00 |
| diet Coke Medium |
0.00 |
0.00 |
| diet Coke Large |
0.00 |
0.00 |
| Sprite child |
110.00 |
0.00 |
| Sprite Small |
150.00 |
0.00 |
| Sprite Medium |
210.00 |
0.00 |
| Sprite Large |
310.00 |
0.00 |
| Hi-C Orange child |
120.00 |
0.00 |
| Hi-C Orange Small |
160.00 |
0.00 |
| Hi-C Orange Medium |
240.00 |
0.00 |
| Hi-C Orange Large |
350.00 |
0.00 |
Pizza Hut |
|
Calories |
Fat |
| Thin 'N Crispy |
210.00 |
9.00 |
| Hand Tossed |
280.00 |
10.00 |
| Pan |
300.00 |
14.00 |
| Stuffed Crust |
380.00 |
11.00 |
| Thin 'N Crispy |
240.00 |
11.00 |
| Hand Tossed |
280.00 |
10.00 |
| Pan |
310.00 |
14.00 |
| Stuffed Crust |
410.00 |
14.00 |
| Thin 'N Crispy |
190.00 |
6.00 |
| Hand Tossed |
230.00 |
6.00 |
| Pan |
250.00 |
9.00 |
| Stuffed Crust |
380.00 |
14.00 |
| Thin 'N Crispy |
220.00 |
9.00 |
| Hand Tossed |
260.00 |
9.00 |
| Pan |
280.00 |
12.00 |
| Stuffed Crust |
410.00 |
17.00 |
| Thin 'N Crispy |
300.00 |
16.00 |
| Hand Tossed |
300.00 |
12.00 |
| Pan |
350.00 |
18.00 |
| Stuffed Crust |
430.00 |
19.00 |
| Thin 'N Crispy |
270.00 |
13.00 |
| Hand Tossed |
290.00 |
11.00 |
| Pan |
300.00 |
13.00 |
| Stuffed Crust |
420.00 |
16.00 |
| Thin 'N Crispy |
310.00 |
16.00 |
| Hand Tossed |
290.00 |
11.00 |
| Pan |
360.00 |
19.00 |
| Stuffed Crust |
500.00 |
23.00 |
| Thin 'N Crispy |
170.00 |
6.00 |
| Hand Tossed |
240.00 |
7.00 |
| Pan |
240.00 |
9.00 |
| Stuffed Crust |
390.00 |
14.00 |
| Thin 'N Crispy |
270.00 |
12.00 |
| Hand Tossed |
320.00 |
13.00 |
| Pan |
350.00 |
17.00 |
| Stuffed Crust |
480.00 |
22.00 |
| Thin 'N Crispy |
250.00 |
11.00 |
| Hand Tossed |
270.00 |
9.00 |
| Pan |
300.00 |
13.00 |
| Stuffed Crust |
440.00 |
16.00 |
| Thin 'N Crispy |
280.00 |
13.00 |
| Hand Tossed |
290.00 |
10.00 |
| Pan |
340.00 |
16.00 |
| Stuffed Crust |
470.00 |
20.00 |
| Thin 'N Crispy |
220.00 |
7.00 |
| Hand Tossed |
240.00 |
6.00 |
| Pan |
280.00 |
11.00 |
| Stuffed Crust |
390.00 |
13.00 |
| Pepperoni |
670.00 |
29.00 |
| Supreme |
710.00 |
31.00 |
| Cheese |
630.00 |
24.00 |
| Buffalo Wings mild (5) |
200.00 |
12.00 |
| Buffalo Wings hot (4) |
210.00 |
12.00 |
| Garlic Bread (1 slice) |
150.00 |
8.00 |
| Bread Stick (1 slice) |
130.00 |
4.00 |
| Bread Stick Dip Sauce |
30.00 |
0.50 |
| Spaghetti w/Marinara |
490.00 |
6.00 |
| Spaghetti w/Meat Sauce |
600.00 |
13.00 |
| Spaghetti w/Meatballs |
850.00 |
24.00 |
| Cavatini Pasta |
480.00 |
14.00 |
| Cavatini Supreme Pasta |
560.00 |
19.00 |
| Ham & Cheese Sandwich |
550.00 |
21.00 |
| Supreme Sandwich |
640.00 |
28.00 |
| Apple Dessert Pizza (1 slice) |
250.00 |
4.50 |
| Cherry Dessert Pizza (1 slice) |
250.00 |
4.50 |
Subway |
|
Calories |
Fat |
| Veggie Delite White |
222.00 |
3.00 |
| Veggie Delite Wheat |
237.00 |
3.00 |
| Turkey White |
273.00 |
4.00 |
| Turkey Wheat |
289.00 |
4.00 |
| Cold Cut Trio White |
362.00 |
13.00 |
| Cold Cut Trio Wheat |
378.00 |
13.00 |
| Ham White |
287.00 |
5.00 |
| Ham Wheat |
302.00 |
5.00 |
| Subway Club White |
297.00 |
5.00 |
| Subway Club Wheat |
312.00 |
5.00 |
| Steak & Cheese White |
383.00 |
10.00 |
| Steak & Cheese Wheat |
398.00 |
10.00 |
| Roast Beef White |
288.00 |
5.00 |
| Roast Beef Wheat |
303.00 |
5.00 |
| Spicy Italian White |
467.00 |
24.00 |
| Spicy Italian Wheat |
482.00 |
25.00 |
| Turkey Breast & Ham White |
280.00 |
5.00 |
| Turkey Breast & Ham Wheat |
295.00 |
5.00 |
| Classic Italian B.M.T. White |
445.00 |
21.00 |
| Classic Italian B.M.T. Wheat |
460.00 |
22.00 |
| Tuna White |
527.00 |
32.00 |
| Tuna Wheat |
542.00 |
32.00 |
| Subway Seafood & Crab White |
415.00 |
19.00 |
| Subway Seafood & Crab Wheat |
430.00 |
19.00 |
| Roasted Chicken Breast White |
332.00 |
6.00 |
| Roasted Chicken Breast Wheat |
348.00 |
6.00 |
| Subway Melt White |
366.00 |
12.00 |
| Subway Melt Wheat |
382.00 |
12.00 |
| Meatball White |
404.00 |
16.00 |
| Meatball Wheat |
419.00 |
16.00 |
| Chicken Taco Sub White |
421.00 |
16.00 |
| Chicken Taco Subway Wheat |
436.00 |
16.00 |
| Pizza Sub White |
448.00 |
22.00 |
| Pizza Sub Wheat |
464.00 |
22.00 |
| B.L.T. White |
311.00 |
10.00 |
| B.L.T. Wheat |
327.00 |
10.00 |
| Chocolate Chip (1 cookie) |
210.00 |
10.00 |
| Oatmeal Raisin (1 cookie) |
200.00 |
8.00 |
| Peanut Butter (1 cookie) |
220.00 |
12.00 |
| Chocolate Chip/M&M (1 cookie) |
210.00 |
10.00 |
| Chocolate Chunk (1 cookie) |
210.00 |
10.00 |
| Sugar (1 cookie) |
230.00 |
12.00 |
| White Chip Macademia Nut (1 cookie) |
230.00 |
12.00 |
| Brazil Nut & Chocolate Chips (1 cookie) |
230.00 |
12.00 |
| Onions |
5.00 |
0.00 |
| Lettuce |
4.00 |
0.00 |
| Tomatoes (2 slices) |
6.00 |
0.00 |
| Pickles (3 Chips) |
2.00 |
0.00 |
| Peppers (2 Strips) |
1.00 |
0.00 |
| Olives (2 rings) |
2.00 |
0.00 |
| Bacon (2 slices) |
45.00 |
4.00 |
| Cheese (2 triangles) |
41.00 |
3.00 |
| Light Mayonnaise (1 tsp.) |
18.00 |
2.00 |
| Mayonnaise (1 tsp.) |
37.00 |
4.00 |
| Oil (1 tsp.) |
45.00 |
5.00 |
| Mustard (2 tsp.) |
8.00 |
0.00 |
| Vinegar (1 tsp.) |
1.00 |
0.00 |
| Turkey |
235.00 |
4.00 |
| Ham |
234.00 |
4.00 |
| Roast Beef |
245.00 |
4.00 |
| Bologna |
292.00 |
12.00 |
| Subway Seafood & Crab |
298.00 |
11.00 |
| Tuna |
354.00 |
18.00 |
| Veggie Delite |
51.00 |
1.00 |
| Turkey Breast |
102.00 |
2.00 |
| Subway Club |
126.00 |
3.00 |
| Subway Seafood & Crab |
244.00 |
17.00 |
| Tuna (light) |
205.00 |
13.00 |
| Roasted Chicken Breast |
162.00 |
4.00 |
| Cold Cut Trio |
191.00 |
11.00 |
Taco Bell |
|
Calories |
Fat |
| Taco |
170.00 |
10.00 |
| Soft Taco |
210.00 |
10.00 |
| Taco Supreme |
220.00 |
13.00 |
| Soft Taco Supreme |
260.00 |
14.00 |
| Double Decker Taco |
340.00 |
15.00 |
| Double Decker Supreme |
390.00 |
18.00 |
| Steak Soft Taco |
200.00 |
7.00 |
| BLT Soft Taco |
340.00 |
23.00 |
| Kid's Soft Taco Roll-Up |
290.00 |
16.00 |
| Bean |
380.00 |
12.00 |
| Burrito Supreme |
440.00 |
18.00 |
| Big Beef Supreme |
520.00 |
23.00 |
| 7-layer |
540.00 |
24.00 |
| Chili Cheese |
330.00 |
13.00 |
| Chicken Club |
540.00 |
31.00 |
| Bacon Cheeseburger |
560.00 |
30.00 |
| Tostada |
300.00 |
14.00 |
| Mexican Pizza |
570.00 |
36.00 |
| Big Beef MexiMelt |
300.00 |
16.00 |
| Taco Salad w/Salsa |
840.00 |
52.00 |
| Taco Salad w/Salsa no shell |
420.00 |
21.00 |
| Cheese Quesadilla |
370.00 |
20.00 |
| Chicken Quesadilla |
420.00 |
22.00 |
| Steak Fajita |
460.00 |
21.00 |
| Chicken Fajita |
460.00 |
21.00 |
| Veggie Fajita |
420.00 |
19.00 |
| Steak Fajita Supreme |
510.00 |
25.00 |
| Chicken Fajita Supreme |
500.00 |
25.00 |
| Veggie Fajita Supreme |
460.00 |
23.00 |
| Lt. Chicken |
310.00 |
8.00 |
| Lt. Chicken Supreme |
430.00 |
13.00 |
| Lt. Chicken Soft Taco |
180.00 |
5.00 |
| Lt. Kid's Chicken Soft Taco |
180.00 |
5.00 |
| Nachos |
310.00 |
18.00 |
| Big Beef Nachos Supreme |
430.00 |
24.00 |
| Nachos BellGrande |
740.00 |
39.00 |
| Pintos 'n Cheese |
190.00 |
8.00 |
| Mexican Rice |
190.00 |
10.00 |
| Cinnamon Twists |
140.00 |
6.00 |
| Green Sauce |
5.00 |
0.00 |
| Guacamole |
35.00 |
3.00 |
| Hot Taco Sauce |
0.00 |
0.00 |
| Mild Taco Sauce |
0.00 |
0.00 |
| Nacho Cheese Sauce |
120.00 |
10.00 |
| Picante Sauce |
0.00 |
0.00 |
| Pico de Gallo |
5.00 |
0.00 |
| Red Sauce |
10.00 |
0.00 |
| Salsa |
25.00 |
0.00 |
| Cheddar Cheese |
30.00 |
2.00 |
| Pepper Jack Cheese |
25.00 |
2.00 |
| Sour Cream |
40.00 |
4.00 |
| Non-Fat Sour Cream |
20.00 |
0.00 |
| FF Cheddar Cheese |
10.00 |
0.00 |
| Pepsi-Cola |
200.00 |
0.00 |
| Diet Pepsi |
0.00 |
0.00 |
| Mountain Dew |
227.00 |
0.00 |
| Slice |
200.00 |
0.00 |
| Dr. Pepper |
208.00 |
0.00 |
| Lipton Brisk Iced Tea Unsweetened |
0.00 |
0.00 |
| Lipton Brisk Iced Tea Sweetened |
140.00 |
0.00 |
| Coffee |
5.00 |
0.00 |
| 2% Lowfat Milk |
110.00 |
4.50 |
| Orange Juice |
80.00 |
0.00 |
| Fiesta Burrito |
280.00 |
16.00 |
| Country Burrito |
270.00 |
14.00 |
| Grande Burrito |
420.00 |
22.00 |
| Dbl. Bacon/Egg Burrito |
480.00 |
27.00 |
| Breakfast Cheese Quesadilla |
390.00 |
22.00 |
| Breakfast Quesadilla w/Bacon |
460.00 |
28.00 |
| Breakfast Quesadilla w/Sausage |
440.00 |
26.00 |
| |
