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ABOUT CHOLESTEROL
Cholesterol is a waxy, fat-like substance found in the bloodstream. It comes from two sources- your body and food. It is made by the liver and is used by the body to make hormones and other materials. Cholesterol is an essential part of the human body. It must be present for the body to function normally. However, the average high-fat/high-cholesterol diet tends to add too much cholesterol to the bloodstream. The excess cholesterol accumulates, along with other substances, in the walls of the blood vessels. Over time, this causes the arteries to become narrow and eventually cuts off the blood flow to the heart leading to a heart attack, or cuts off the blood flow to the brain leading to a stroke. Blood cholesterol is measured in milligrams per deciliter (mg/dl). The National Cholesterol Education Program (NCEP) has set guidelines for classifying blood cholesterol levels. They advise that a total cholesterol level less than 200mg/dl is a desirable level for adults.
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