CALORIE INTAKE DAILY

What Are Calories?
A calorie is a unit of energy that is often associated with food and dieting. The definition of a calorie is 'the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit)'. It is in effect the amount of potential energy that a food contains. The body uses this energy to live and breathe, and perform all our daily activities. The Basal Metabolic Rate has information on calories used just to stay alive. You can also calculate your BMR with the BMR Calculator.

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How to Lose Weight By Calorie Counting
Firstly, use the Daily Calorie Intake Calculator to see what your daily intake is. The figure that you get is the amount of calories that you need to consume to stay at your current weight. The idea of calorie counting is becoming more aware of the calorific value of foods that you are eating and keeping the amount of calories you consume at a level lower than the amount of calories that you are burning during the day. If you have an unhealthy diet and are left with an excess of calories that are not being burned off then this excess energy is converted to Fat. The more calories - the more fat. As a general rule, if you eat 500 calories less than you need each day you will lose weight at the rate of one pound per week. Combine eating less with an increase in exercise and daily activity and the deficit between calorie intake to calories burned increases Have a look at the Calorie Calculator to see how many calories you could lose by undertaking different exercises. The more of a deficit the quicker the weight loss. The great thing about calorie counting is that if you are eating sensibly you do not have to leave anything out of your diet, as long as your calorie intake remains lower than your calories burned.

FREE CALORIE TRACKER - CLICK HERE!

An easy to read display showing calories consumed and expended for the current day, as well as summarized calorie information tracked over multiple days.

A USDA database of over 6,000 foods in over 11,000 portion sizes, with complete calorie information for each. Searching the entire database takes less than three seconds on most Pocket PC devices, and supports multi-word queries to quickly find any food. Once found, choosing the number of portions eaten automatically enters the calories into the daily calorie log.

Automatic calculation of daily calorie requirements customized for specific age, gender, weight, and activity level, based on standard Harris-Benedict equations. As statistics change, daily calorie expenditure is automatically updated, freeing users from tedious and difficult manual calculation.

Automatic calculation of Body Mass Index (BMI) based on height and weight, providing a standard measure of weight-related health risk. Caltrack assists in achieving a lower-risk BMI.

Estimates of how long it will take to reach weight targets based on tracked calorie consumption rate.

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