Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine. Then be one!

Easy Ways to Cut Fat in Cooking

Use nonstick cooking spray instead of butter or oil; or at least choose liquid oils over solid fats (preferably canola oil or olive oil)

Choose extra-lean meat and skinless chicken breasts

Trim all visible fat from meat

Grill, broil, bake, braise, steam, poach, and microwave foods instead of frying them. Sautéing is ok with minimal amounts of oil, or use nonstick spray or broth instead

Drain fat from cooked meats and blot them with kitchen paper if necessary

Use vegetables, beans or whole grains to replace some of the meat content of burgers or meatloaf

Coat chicken and fish and in breadcrumbs rather than batter, and bake them instead of frying them

Choose chicken or turkey sausages instead of pork or beef sausages

Choose Canadian bacon or turkey bacon instead of regular bacon

Use one egg and two egg whites per person in your favorite egg dishes or cakes; or cut fat and cholesterol completely by using egg substitute Substitute two meat dishes each week for fish or vegetarian meals

Use fat-free chicken broth or fat-free milk in mashed potatoes, soups, gravies and stews

Try fat-free evaporated milk in creamy soups and casseroles instead of heavy cream

Top your pies or line your tarts with phyllo dough instead of regular pastry

Oven-fry potatoes instead of making or buying French fries

Use herbs, spices, fruits and salsas to flavor your food

Substitute reduced fat cheeses for full-fat ones, and cut the amount you use

Choose reduced fat sour cream or yogurt instead of full-fat versions for stews, dips and spreads

Use reduced fat or fat-free cream cheese instead of the regular version for cheesecakes

Replace some of the fat in baked goods with applesauce, plain nonfat yogurt or low fat buttermilk

ORDER L.A. DIET NOW !!
CLICK HERE !!
LOSE WEIGHT !!
ORDER L.A. DIET NOW !!

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!