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Questions And Answers - Diet And Weight Loss
Do I have to count calories? Forever?
Hopefully you will always be interested in the nutritional value of the food you eat, and perhaps from time to time you will be curious about the calories burned by an activity you perform or are considering making a part of your life. But counting the calories you eat and the calories you burn is quite a different matter.
This website was not created with the intention that you visit it daily for the rest of your life, but rather to help you learn to make healthy choices about the foods you eat and the activities in which you participate. The greater value of counting calories today is what you will learn from the experience.
And as you learn to eat highly nutritious, low calorie foods, you will likely find that counting calories is not necessary at all!
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