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Questions And Answers - Diet And Weight Loss
How many calories are there in a pound of body fat?
If you were to burn 500 calories more than you consume each day, you would lose approximately one pound each week:
500 x 7 = 3,500
While the number 3,500 is commonly used to represent the number of calories in a pound of body fat, keep in mind that it is only approximate. Weight loss will vary with each individual.
Also, depending on your body composition (percent muscle vs. fat), when you lose weight it may not be all fat. The more overweight you are the greater the likelihood that you will be losing mostly fat; the more lean you are the greater the likelihood that you will be losing some muscle, too.
Counting Calories Alone
A low calorie diet can be the simplest form of dieting, doing nothing more than reducing the number of calories you consume. But beware the pitfalls. See What is a low calorie diet?
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