Questions And Answers - Diet And Weight Loss

Totals:  2,088 calories in 24 hr Female 25, 5'2", 120 lb:   BMI=21.9   BMR=1,350   RMR=1,243   Sleeping     392 calories in 8 hr   Office Work - general     653 calories in 8 hr   Driving - light vehicle (e.g., car, pick-up)     109 calories in 1 hr   Food - preparing, at home     136 calories in 1 hr   Eating - sitting     82 calories in 1 hr   Taking a Shower     54 calories in 30 min   Cleaning - house or cabin, general     82 calories in 30 min   Shopping - groceries, with cart     63 calories in 30 min   Walking - with dog     82 calories in 30 min   Running - 6 mph     272 calories in 30 min   Dressing and Undressing     54 calories in 30 min   Watching - TV or movie     109 calories in 2 hr

Calories burned calculations include the total number of calories burned during the period of time calculated. Therefore when calculating how many calories you need in a day, do not add your BMR or RMR.

In theory:

• If you used your current weight and consume the number of calories indicated, your weight will stay the same.

• If you used your goal weight and consume the number of calories indicated, in time your weight will match your goal.

• Because additional calories are burned by your body processing the food you eat, you should be able to eat a little more than indicated by the calories burned calculation. See What is the thermic effect of food? for further information.

Remember that the above statements are only theoretical and that the figures are only estimates. Through trial and error you will find what works well for you.

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