Questions And Answers - Diet And Weight Loss

Follow almost any diet and you will lose weight. Of couse we think that the L.A. Diet Plan has a superior track record. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.

You do not need to join a commercial diet program, purchase special foods or dietary supplements, or use diet pills to succeed at weight loss. In fact, the best thing that you could do would be to start eating healthy right now and continue to do so for the rest of your life.

Of course very few people could do such a thing, so think of a diet or the use of diet aids as tools to help you in the right direction. A good diet can teach you how to eat well and give you a jump-start toward meeting your goals. But whatever path you choose to follow now, your goal should be to make it on your own at some point down the road.

So, what should you eat? You would likely do well to eat mostly fruit, vegetables and lean protein (reduced-fat dairy products, fish, chicken, and lean cuts of beef and pork) and choose whole and natural foods over processed foods whenever possible. Foods with good nutritional value are not only healthy, but will help you lose weight and live longer.


Important Points to Consider

If you follow a particular diet plan, it is important that you understand it thoroughly and follow it carefully.

Depending on the diet plan you select and how your body reacts to it, you may not see results as quickly as you would like. Before you begin, make a commitment to stick with the plan for a specified length of time. This will help to ensure that you don't give up prematurely and you will therefore have a greater chance of success.

The formula for the "low calorie diet" described above is based on simply eating fewer calories. If you "slip" or "cheat" and eat extra calories, you can simply eat that many fewer the next day and be back on track. With low carb diets and others the formula is much more complex and straying from the diet plan can change the "chemistry" of the diet and have a much greater effect.

In the text of this website you will read, "The faster you lose weight the more likely you are to put it back on." This is generally true, and in addition losing weight too fast can be unhealthy. However, some diet plans provide the means to lose weight rapidly by eating highly nutritious foods. Here the degree to which you follow the diet plan can mean the difference between a rapid, healthy weight loss, and a rapid, unhealthy weight loss followed by an unhealthy weight gain.


Take It Easy

Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.

All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.

A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise. For better or worse, we can become addicted to just about anything. It's certainly "for better" when it's eating well and exercising.

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