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Loose Skin & Fast Weight Loss
Too rapid weight loss can leave you with loose skin, which may require surgery to remove it. So don't be tempted to lose weight too fast.
There is no Standard Speed of Weight Loss
Weight loss is affected by a range of factors, including:
Our present weight.
Our state of health.
Our degree of activity.
Our calorie-intake.
Our age.
Our gender.
Our general lifestyle.
Our stress levels.
Change of routine
Optimum Speed of Weight Loss
As a general guide, here are the optimum average rates of weight loss:
If you are about 220 pounds, or more, you can lose up to 4 pounds a week.
If you are about 180 pounds, or more, you can lose up to 3 pounds a week.
If you are about 150 pounds, or more, you can lose up to 2½ pounds a week.
If you're under 150 pounds, you can lose up to 1-1½ pounds a week.
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