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FREE FAST WEIGHT LOSS DIET
EAT THREE
MEALS PER DAY!
Eat three healthy meals per day -- at the same time each day -- and cut out snacks. "Regular snacking can 'program' you to feel hunger at certain times," warns clinical director Lee Kern. Have breakfast, lunch and dinner at the same hour every day, and you'll lose weight, he says. But if you usually munch on candy or chips at 3pm, you've trained yourself to feel a mid-afternoon craving -- and snacking may get out of hand. Still have cravings? You may be feeling psychological hunger -- for comfort, entertainment, or stress relief, rather than for nourishment.
Even if you stick to the three-square-meals plan, there will still be pitfalls, such as restaurant eating. To stop yourself from ordering the burger-of-the-day, don't even open the menu, Kern advises. If your favorite restaurant serves grilled fish and a green salad, order that without looking at the other choices. If you're going to a new place, pick up a takeout menu in advance to check the options. In grocery stores, shop the perimeters (produce, dairy, etc.), where the food is fresh rather than packaged and high in calories. Bonus: Stick to the edges, and you'll never see the cookie aisle again.
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