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Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"
The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting
free workout routines and exercise programs for your use any time!
2 Days A Week Strength Training Program
Use medium to heavy weight on all upper body exercises and as heavy as you can on lower body exercises. A giant sets means you're doing all the exercises back to back then repeating. The only rest periods you need are to get water. This workout is designed as a circuit but does incorporate rest periods for all body parts while you are training different body parts so try to keep moving as much as you can.
Day 1: Quads, Biceps, Chest, Shoulders, Abs
Giant Set
Leg Raises 10-15
Legs Straight Up Crunches 15-20
Incline dumbbell curls 10-12
Standing ez bar curls 10-12
Standing dumbbell hammer curls 10-12
Stationary Lunges 10
Leg Press 8
Repeat
Giant Set
Bicycles 25-30
Leg Extensions 10-12
Dumbbell Squats 8-10
Fly machine or dumbbell flys on bench 10-12
Incline dumbbell press 10-12
Pushups 10-12
Cycling, Jumping Jacks, Running, or Stairs 2 minutes
Repeat
Giant Set
Dumbbell overhead press 10
Dumbbell side raises 10
Palms out curls 10
Abductor machine 15 (holding open for 3 counts)
V sits 20-25
Repeat
Day 2: Hamstrings, Glutes, Back (upper and lower), Triceps, Calves
Giant Set
Single leg back extensions 5-8 each side
Stiff leg deadlift 8-10
Lying tricep extensions with ez bar 10-12
Dips 10-12
Rope Pressdown 10-12
Bent over dumbbell fly 12
Bent over wide grip row 10-12
Repeat
Giant Set
Lat pulldown 12-15
Pullup machine 10-12
Bent over calf raises 20
Dumbbell tricep kickbacks 12-15
Repeat
Giant Set
Adductor machine drop set ie. 8@60 8@50 8@40
Seated leg curls 10
Lying leg curls 10
Balance ball leg curls10
Hip thrusts 10
Single leg calf raises 10
Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program
Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two
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Lose Weight
With The LA Diet NOW! We know you will lose all the weight you
want to lose.
Guaranteed!
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