Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Celebrity Butt Workout

The online training program below is great for glute toning and lower body sculpting. You can do the workout two ways, as a circuit training workout going from exercise to exercise then repeating the entire circuit, or as a supersetting workout pairing two to three exercises together then repeating those exercises again and moving on to the next set of exercises. Use moderately heavy weight, focus on perfect form and try not to rush through the workout.

Exercise
Walking Lateral DB Lunge 1. Holding one dumbell between your legs take left foot and step 2-3 feet out to the left side (or the 3 o’clock position). Lean torso forward and sit the right glute back. DO NOT allow lunging knee to extend past the big toe - may cause injury. 3) Pushing off lunging foot, return to start position. 4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders, hips, and front foot should point forward at all times. 5) Watch for proper knee alignment - do not let lunging knee extend past big toe or deviate laterally or medially. Opposite leg should remain straight during lunging phase as shown.	Sets Reps Weight/ Resistance 1 10    2 10    3   4   5
Bodyweight Reverse Lunge 1. Start by standing with your feet shoulder width apart. 2. Step back with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee. 3. Maintain your upright posture throughout the movement. 4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.	Sets Reps Weight/ Resistance 1 10   2 10    3   4 5
Single Leg Kickbacks 1. Start in a four point position with your hands and knees on the ground. 2. Proceed to kick your leg back and up until you reach full extension. 3. Squeeze your glute muscle while performing this movement. 4. Repeat with the other leg. 5. For a more advanced movement you can attach an ankle weight around your leg.	Sets Reps Weight/ Resistance 1 10    2 10  3   4 5
Single Leg Hip Extension 1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc. 2. Raise one foot into the air and press your other foot into the floor or disc until your hips come up off the floor. 3. Press until your hips are at full extension. 4. Return to the starting position and repeat for the prescribed repetitions. Repeat with the other leg.	Sets Reps Weight/ Resistance 1 10  2 10  3 4   5
Glute Drop 1) Assume back lying position on ball. Place hands at sides with palms down on floor. 2) Start position: Hips are close to the floor with your knees bent. 3) Raise hips off floor by pressing heels into floor. 4) Return to start position.	Sets Reps Weight/ Resistance 1 10    2 10    3   4 5
Single Leg Hip Extension on ball 1. Lie on your stomach across the top of a stability ball. 2. Bend your knees and place ankle weights around the feet. 3. Extend your hips and raise one leg up towards the ceiling by contracting your glutes. 4. Return to the starting position and repeat with the other leg.	Sets Reps Weight/ Resistance 1 10    2 10    3 4 5
Alternating Split Squat 1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot. 2) Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist. 3) Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically. 4) Switch feet in the air so that the back foot lands forward and vice versa. 5) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.	Sets Reps Weight/ Resistance 1 10  2 10  3 4 5
Lateral Kick with bar 1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand. 2. Raise the opposite foot off the ground and kick laterally out to the side. 3. Keep the leg and foot elevated and repeat according to the prescribed repetitions. 4. Repeat with the other leg.	Sets Reps Weight/ Resistance 1 10  2 10  3   4 5

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!