Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Kick Butt Cardio


Treadmill Run Walk Program
Manual Program
Enter Accurate Weight
20 Minutes
Incline 5.0
Speed 3.5
Minute 1 warmup at above settings
Minute 2 incline 3.0 speed 4.0
Minute 3 incline 3.0 speed 5.5
Minute 4 incline 3.0 speed 6.0
Minute 5 incline 3.0 speed 6.5
Minute 6 incline 5.0 speed 4.0
Minute 7 incline 2.5 speed 5.5
Minute 8 incline 2.5 speed 6.5
Minute 9 incline 2.5 speed 7.0
Minute 10 incline 5.0 speed 3.8
Minute 11 incline 5.0 speed 3.8
Minute 12 incline 2.0 speed 6.0
Minute 13 incline 2.0 speed 6.5
Minute 14 incline 2.0 speed 7.0
Minute 15 incline 5.0 speed 3.8
Minute 16 incline 5.0 speed 3.8
Minute 17 incline 12.0 speed 3.8
Minute 18 incline 8.0 speed 3.8
Minute 19 incline 5.0 speed 3.5
Minute 20 cool down on machine setting


Precor EFX High Intensity Intervals
Interval Program (#7)
Enter Accurate Weight
20 Minutes
Increase first 2 min. interval to resistance level 6 maintain 140 steps/min.
Increase second 2 minute interval to resistance level 11 maintain 110 steps/min.
Machine will maintain these resistance levels for the remainder of the program.
You will maintain between 165-180 steps per minute during flat intervals,
And maintain 120-140 steps per minute during steep intervals
Too dificult for you? Lower to resistance level 4 during flat intervals and resistance level 8 during steep intervals.


Home Circuit
Marching in place high knees 1 minute
Jump rope 1 minute
Stairs running up and down 1 minute
Side to side skates 1 minute
Mountain Climbers 1 minute
Jog in place 1 minute
Stairs 2 steps at a time 1 minute (1 step at a time on the way down)
Jumping jack squats 1 minute
Reverse lunge with kick 1 minute (30 seconds each side)
Side shuffles with knee raise (shuffle 3 times raise right knee to waist alternate to other side)
Repeat entire circuit

Don't worry about sticking to all the moves. If there is one you don't like be creative and replace it with a different one like jumping jacks, squat kicks, squat thrusts, etc.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!