Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

30 Minute At Home Circuit
Start with a 5 minute brisk walk around your neighborhood. If it’s too cold try 5 minutes of an old aerobics video or turn up the tunes and dance around like a disco diva.

15 Alternating Reverse Lunges
15 Plie Squats
30 Seconds Rope Jumping or Jogging in Place
15 Wall Pushups
15 Triceps Dips (sturdy chair, bathtub, or steps are great for this)
40 Seconds Rope Skipping or Jogging In Place
15 Back Extensions (lie face down, hands behind head and raise upper body slightly)
15 Curls (use stretch bands, filled water jugs, cans of food, or weights for resistance)
50 Seconds Rope Skipping or Jogging In Place
15 Calf Raises
20 Alternating Lateral Crunches With Legs Straight Up
60 Seconds Rope Skipping or Jogging In Place
Repeat Circuit


30 Minute Gym Circuit
5 minute walk on treadmill
15 Smith Machine Squats
15 Alternating Dumbbell Reverse Lunges
30 Seconds Lifecycle
15 Seated Dumbbell Presses
15 Modular Assist Dips
40 Seconds Stairmaster
15 Lat Pulldowns
15 Dumbbell Curls
50 Seconds Crosstrainer
15 Seated Calf Raises
20 Roman Chair Knee Lifts
60 Seconds Stairmaster
Repeat Circuit

You can use the same machine for the cardio segments and switch out exercises if the machine or weights you need are unavailable or if you prefer other exercises. For those who do a 3 or 4 day split some of the following techniques can cut your workouts in half and add the intensity you need to help you build more muscle and lose weight.

Compound Sets
Two exercises for the same body part such as dumbbell press and dumbbell fly for chest are performed back to back and equal one set or pairing. After a brief rest you repeat the set or pairing 2 more times. If you’ve never done this before this will shock your muscles and up the intensity of your program drastically.

Supersets
Two exercises for opposing muscles or unrelated muscles such as dumbbell curls for biceps and dumbbell kickbacks for triceps are performed back to back and equal one set or pairing. Just like with compound sets you repeat the set or pairing 2 more times. This does increase calorie burning and gets you through a workout so much faster.

Tri-sets
Three exercises for the same muscle such as squats, seated extensions, and stationary lunges for the legs are performed back to back and equal one set or pairing. After about a 60 second rest you repeat the set 2 more times. You should decrease the number of reps to anywhere between 10-12 since this is a very intense type of workout.

You can incorporate just one of these techniques on the body part that always takes you the longest and continue to perform your usual routine with other body parts or you can try these techniques on all body parts. Try to choose pairings that are practical and don’t require you to run from one end of the gym to another otherwise it may take you just as long as your regular routine.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!