Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Want to be that sexy kitten in the tight bodysuit, bewitching devil in the red vinyl, or show off some skin in that belly dancing costume but you don’t feel that your body looks good enough? After 4 weeks on this plan you’ll look so good it’ll be scary (bad joke). You’ll lift weights 4 times a week for 30-40 minutes plus do 30 minutes of hiit cardio that will help you blast fat, tone up, and look awesome by the 31st. Be sure to use weights heavy enough to make it challenging by the fifth rep but don’t work to failure on the first exercise of any superset.


Monday Back, Rear Shoulders, Biceps, Abs

Superset
Incline DB Curls 3 sets 12 reps
Standing EZ Bar Curls 3 sets 10 reps
Rope Cable Curls 3 sets 12 reps

Superset
Bent Over DB Flys 3 sets 12 reps
Wide Grip Barbell Rows 3 sets 10 reps

Superset
Wide Grip Cable Row 3 sets 12 reps
Wide Grip Pullup w/ Assist 3 sets 10 reps
Ball Crunches 2 sets 25


Tuesday
Leg Workout 1, Abs

Superset
Hack Machine Squats 3 sets 12 reps
Step Lunges Bodyweight or DB 3 sets 10 reps

Superset
Smith Machine Squats 3 sets 12 reps
Single Leg Squats 3 sets 10 reps
Single Leg Extensions 3 sets 12 reps
Double Crunches 2 sets 25


Wednesday
Chest, Shoulders, Triceps, Abs
Superset
Overhead DB Extensions 3 sets 10 reps
Bench Dips 3 sets 8-10 reps
Rope Pressdown 3 sets 12 reps

Superset
Lying DB Flys 3 sets 12 reps
Decline DB Press 3 sets 10 reps
Wide Grip Bench Press 3 sets 12 reps

Superset
Side DB Raises 3 sets 12 reps
Front Cable Raises w/ Rope 3 sets 10 reps
Seated DB Press 3 sets 12 reps
Bicycles 2 sets 20

Thursday
Leg Workout 2, Abs

Superset
Stiff legged Deadlift 3 sets 12 reps
Hip Extensions 3 sets 10 reps

Superset
Butt Machine (Leg Kickback) 3 sets 12 reps
Abductor Machine 3 sets 10 reps
Lying Leg Curl 3 sets 12 reps
Decline Crunches 2 sets 25

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!