Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

The Low Carb Workout

It's hard enough dealing with 20g of carbs a day especially when you're trying to lose more than 50lb of fat. You're probably experiencing headaches, fatigue, cravings, and moodiness. The last thing you need is some intense exercise program that demands a lot of energy and attention. The workout below is specifically designed for those on low-carb diets. It's realistic, short, yet effective. And it's designed to work with your program instead of against it. This workout is also great for committed exercisers who are just starting a low carb diet and finding it difficult to stick to their regular exercise routine.

Week 1 & 2 (the toughest phase of most low carb programs)
10 minutes of strength training daily
3 sets of 6 reps for all exercises
rest 40-60 seconds between sets
use moderately heavy dumbbells
use slow and controlled tempo
10 minutes of cardio drills daily at a different time
workout 20-30 minutes after eating a meal the most important rule!!!


Monday
Workout 1 Chest
Pushups (on knees if too difficult, make your body as flat as a board when going up and down, breathing out on the way up helps you move your body).
Dumbbell Press (elbows out to the sides in L shape, weights touching at the top, slow on the way down, if you have a balance ball use it for both exercises to work core).

Workout 2 Cardio
Walk with intervals
3 minute warm-up
1 minute jog
2 minute walk
1 minute sprint
3 minute walk


Tuesday
Workout 1 Legs
1-3-3 Squats (3 counts down, 3 count hold, 1 count up, don't forget to stick your butt out, chest and back straight, knees behind toes)
1-3-1 Stationary Lunges (1 count down, 3 count hold, 1 count up, front knee behind toe, chest and back straight, abs tight, back knee directly under hip and pointing towards the floor)

Workout 2 Cardio
3 minutes stepping up and down on bench or step
1 minute jogging up and down step (you can do it just stay light on your feet)
1 minute walking in place or around your house
1 minute quick step downs off step (with both feet on top step tap right foot down then quickly switch feet and continue switching feet back and forth)
2 minutes stepping up and down step
1 minute jogging up and down on step
1 minute quick step downs


Wednesday
Workout 1 Back
Bent Over Dumbbell Row (elbows tucked in, knees slightly bent, back almost parallel with the floor, squeeze shoulder blades together)
Resistance Band Lat Pulldown (hook cable from above and sit on the floor, squeeze shoulder baldes together and pull down until arms are in L shape)

Workout 2 Cardio
Tae Bo DVD


Thursday
Workout 1 Cardio
2 minute walk
1 minute side to side shuffle (10 shuffles to right 10 shuffles to the left and repeat).
1 minute walk
1 minute multi-directional jumps (forward center, back center, right center, left center, repeat). 1 minute walk
1 minute side to side squats (feet together step to the right and squat, spring up to center, step to the left and squat, spring to center, go back and forth as quick as possible).
2 minute walk
1 minute frog jumps (squat all the way down until hands touch floor, jump up in the air and repeat, make it a continous motion).

Workout 2 Biceps
Alternating Dumbbell Curls (keep elbows tucked in and do not swing the weights or I will find you and get you!). Dumbbell Hammer Curls (both arms moving together, palms facing each other, elbows tucked in, raise up to chest level and down slowly).


Friday
Workout 1 Cardio
Tae Bo DVD

Workout 2 Triceps
Overhead Dumbbell Extensions (elbows tucked in and extend all the way up).
Dumbbell Kickbacks (elbows tucked in, squeeze hard when fully extended, and slow on the way down).


Saturday
Workout 1 Shoulders
Dumbbell Front Raises (abs and butt tucked in, chest out, lean forward slightly).
Dumbbell Overhead Press (seated indian style on floor).

Workout 2 Cardio
Speed Walk with two sets of stairs or two sprints

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!