Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

I love trying out all types of workouts long term and short term. I pretty much use myself as a guinea pig because it's a great learning experience. My latest experience with Vince Gironda's (one of Arnold Schwarzenager's first trainers and trainer of numerous movie stars) eight sets of eight was like nothing I had tried before and probably the best way to shock your body into looking better and fast. If you've been slacking off on your workout routine since Thanksgiving and eating carbs, sweets, and fast food like they're going out of style then you've probably noticed that you're not looking your best. The following workout may not erase all the damage but it will definitely make you feel tighter, look more defined, and seriously test your cardio endurance.

You will work 2 body parts per day with 4 exercises per body part and do 8 sets of 8 reps for all exercises with a moderate weight and only 20 second rest intervals between sets. So if you've been leg pressing a maximum of 180 lb. you will have to lower that by 50-60%; to about 90-108lb.

Day 1 Legs
Leg Extensions
Leg Press
Dumbbell Lunges
Stiff Legged Deadlift
Plie Squat w/ Barbell
Lying Leg Curl
Seated Calf Raises

Day 2 Biceps & Back
Incline Dumbbell Curls
EZ Bar Curls
Seated Dumbbell Curls
Rope Cable Curls
Wide Grip Lat Pulldown
Seated Cable Row
Bent Over Dumbbell Row
Lying Dumbbell Pullover

Day 3 Triceps Chest & Shoulders
Rope Pressdown
Bench Dips
Overhead Dumbbell Extensions
Dumbbell Kickbacks
Barbell Bench Press
Incline Dumbbell Press
Front Raises
Upright Cable Rows

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!