Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

20 Minute Full Body Workout (NEW)

This dynamic full body online workout has lots of core exercises and compound moves that burn lots of calories, build lean muscle mass, and sculpt every inch of your body. Use moderately heavy weights. Perform each move for 40-60 seconds each. Go from one exercise to the next without resting. After you've completed the entire circuit take a 10 second water break and go again. Remember to focus on form and not on number of reps. It's all about quality and not quantity.

Exercise
Jump Rope (side to side) Start with the jump rope in each hand. Jump off the ground and start swinging the jump rope under your feet. Continue jumping up and down as you bring the jump rope under your feet. When you are jumping and the rope is above your head swing your legs out to the side and return your feet together before the rope swings under your feet again. Continue for the prescribed number of jumps or time.	Sets Reps Weight/ Resistance 1     2     3     4     5
Push ups with knee tuck 1. Start by getting in a push up position with your feet on top of a ball. 2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest. 3. Return to the parallel position and repeat for the prescribed repetitions. You can do this exercise without a ball if you don't have one. Do the pushup on the floor then pull one knee in towards the chest. Alternate legs on every rep.	Sets Reps Weight/ Resistance 1     2     3     4     5
Pushup Superman w/ Alternating Arms Starting Position: Start the movement in a plank position. Holding that position raise your right arm and left leg off of the ground. Return to the starting position and repeat with the other arm and leg. Hold each lift for 1-2 seconds.	Sets Reps Weight/ Resistance 1     2     3     4     5
Squat Pull 1. Start by holding a dumbell between your legs. 2. Proceed into a squatting position until the dumbell touches the floor. 3. Stand up to the starting position and pull the dumbell with your arms as you stand. 4. You should pull until the dumbell reaches about chest level. 5. Return to the starting stationary position and repeat.	Sets Reps Weight/ Resistance 1     2     3     4     5
Single arm tricep extension 1. Start by kneeling on a stability ball and balancing. 2. Take the toning bar in one hand and hold behind your head. 3. Extend your elbow so that your hand is above your head. 4. Return to the starting position and repeat. Try with dumbbell if you have no bar.	Sets Reps Weight/ Resistance 1     2     3     4     5
Reverse lunge with front raise 1. Start by holding a toning bar at waist level and both feet should be together. 2. Step backwards with one leg and proceed into a lunge. While doing this raise the toning bar above your head keeping your elbows straight. 3. Remember to keep your front knee behind your foot and keep your weight shifted towards the front leg. 4. Return to the starting position. Try with dumbbells if you have no bar.	Sets Reps Weight/ Resistance 1     2     3     4     5
Hip Thrusts 1. Lie on your back with your legs bent 90 degrees at the hip. 2. Slowly lift your hips off the floor and towards the ceiling. 3. Lower your hips to the floor and repeat for the prescribed number of repetitions.	Sets Reps Weight/ Resistance 1     2     3     4     5
Flutter Kicks 1) Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides. 2) Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position. 3) Start position: Straighten both legs so that they are perpendicular to floor. 4) Slowly lower one leg to approximately 45-90°. 5) Return to start position and repeat with other leg.	Sets Reps Weight/ Resistance 1     2     3     4     5
Ankle Wiggles 1) Start position: Lie back onto floor or bench with knees bent and hands at your side. Head should be in a neutral position with a space between chin and chest. 2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Reach for you ankle with one hand and repeat with the other side. 3) Return to start position. 4) Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.	Sets Reps Weight/ Resistance 1     2     3     4     5

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!