Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Weightloss Workouts Phase 1

Working out for weightloss is a little different than working out to look really ripped. You have to work at a higher intensity to burn more calories but you also have to use the proper amount of weight in order to build muscle that will also help you burn fat. There are three key rules to follow when working out for weightloss.


Utilize Perfect Form & Breathing
Forget About Resting
Increase The Intensity Each Workout
The workout below will show you how to apply these three principles. You will move from one exercise to the next without resting and repeat certain exercises as indicated.


Full Body Workout

Stationary Wall Lunges 15 on each side Stand about 3 1/3 feet in front of a wall and place your right heel up against the wall for support. Hold moderately heavy dumbbells at your sides, and bend both knees to lower your body towards the ground. Keep your chest up, shoulders back, abs tight, and make sure your left knee is behind your toes.
Bent Over Dumbbell Rows 15-20 Stand with feet together, bent over with your back straight (not hunched over), arms straight in front of your legs holding two moderately heavy dumbbells with palms facing each other (if your form is correct your hands will be right in front of your shins). Lift your elbows out to the sides and squeeze your shoulder blades together to raise the weights about chest level. Hold one second at the top and slowly lower back to starting. Be sure you are squeezing your shoulder blades together, breathing out hard as you raise the weights, and breathing in as you lower the weights.
6 Count Dumbbell Curls 10-12 Stand with feet hip width apart, chest up, shoulders back, arms straight next to your sides holding two moderately heavy dumbbells with palms facing forward. Use 3 counts to raise the weight, breathing out hard as you go up. Maintain your upper arms next to or a slightly behind your body so your elbows don't raise up when you curl the weight. Use 3 counts to lower the weight, breathing in as you go down. Be sure you are resisting the weight all the way down so you're not just letting it drop and extending your arms all the way down until they are straight again. Use your breath to lift and lower the weight. It's
Jumping Jacks or Running in Place 30 seconds.
Repeat Lunges, Curls, & Jumping Jacks
Wide Stance Squats 50 Stand with feet wider than shoulder width, chest up, shoulders back, and abs tight. Hold two heavy dumbbells between your legs. Slowly bend your knees and lower your body until your thighs are almost parallel with the floor breathing in as you go down and out as you go up. Maintain a steady tempo lifting and lowering without resting at any portion of the exercise. Contract your butt and quads hard at the top of the movement. Then immediately lower back down.
Pushups 10-20 Start with a regular pushup stance. Toes on the floor, hands flat on the floor aligned directly under your shoulders and fingers pointing forward. The rest of your body is parallel to the floor and flat as a table with hips slightly dragging towards the floor (so your butt is not pointing up). Slowly bend your elbows out to the sides and try to lower your chest as close to the floor as possible. Breath out hard as you push back up to starting. Contract your abs to protect your back. Do as many as you can with proper form in regular stance then drop to your knees and finish the reps in that position.
Dumbbell Tricep Extensions 15-20 Hold a heavy dumbbell overhead with both hands overlapping and arms straight. Keep your arms right next to your ears as you slowly lower the weight behind your head. Your elbows should point and towards the ceiling (don't let them flare out) once the weight has been lowered. Flex your triceps hard to lift the weight back up and squeeze hard at the top before lowering again.
Jumping Jacks or Running in Place 30 seconds. Repeat Wide Stance Squats, Dumbbell Tricep Extensions, Jumping Jacks or Running in Place

Make every rep count and you will get an effective workout in a short period of time. You can do this workout twice a week. If you include three days of cardio and ab work you're set for the week. Recommended Reading:Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
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Guaranteed!