Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Weightloss Workouts Phase II

Weightloss Workouts Phase 1 focused on the entire body. The following routine works the front of the body on day one and the back of the body on day two. Use moderate weight and focus on the same breathing and tempo techniques used in phase 1. The cardio part is only 3 minutes each day and should be very challenging so that your second round of lifting is more intense. Remember to fuel your body properly before workouts and to drink plenty of water before, during, and after. The best way to use this workout is to do each day once a week and then do the phase 1 workout once a week so you're getting one full body workout and a two day split per week. This helps your body avoid plateaus.

Day One Workout
Roman chair knee raises 10-20
Machine hack squat 20
Walking dumbbell lunges 15
4 Count dumbbell curls 15
Rope cable curls 15
Machine side raises 15
Incline dumbbell press 10
Decline balance ball pushups 10
Balance ball crunches with 2 second pause at the top 20
Lifecycle intervals (manual setting)
level 5 90 rpm 1 min.
level 9 50 rpm 1 min.
level 3 80 rpm 1 min.
No rest and repeat from the top.


Day Two Workout
Back extensions 12-15
Butt machine (also called hip extensions or leg kickbacks) 20
Stiff legged dumbbell deadlifts 10
Balance ball leg curls 10
Dumbbell tricep extensions 15
Rope pressdown 15
Rear delt machine 15
Wide grip cable rows 10
Close grip front lat pulldown 10
Planks 15-30 seconds
Crosstrainer Intervals (manual setting)
level 8 50 rpm 1 min.
level 3 75 rpm 1 min.
level 10 50 rpm 1 min.
No rest and repeat from the top.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!