Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Do as many of the recommended reps possible on each exercise and immediately move on to the next with no rest in between. If possible do this circuit twice during your workout and 4 times a week.


Leg Raises with Abduction
Lie face up on the floor with your hands under your butt. Raise your legs up with feet together so they're perpendicular with the floor. Maintain your legs straight throughout the entire exercise. Take 5 counts to lower legs until they're 3 inches from the floor. Open your legs as wide as possible without arching your back then close and raise back up to starting. The key is to lower as slowly as possible. Do one set of 12. Keep your legs up in the air on the last rep and continue with the next exercise.


Legs Straight Up Crunches
With legs straight up in the air and feet together, place hands behind your head and raise your shoulders off the floor by contracting your ab muscles as hard as possible. Make sure you're looking straight up at the ceiling and that your chin is not digging into your chest. Your hands should only be holding your head up and not pulling up so you should feel this strictly in your upper abs and not in your neck or shoulders. Do one set of 20. On the last rep keep your hands behind your head and continue with the next exercise.


Double Crunches
With hands behind your head, bend your knees to form a 90 degree angle so your calves and feet are parallel with the floor. Roll your hips in so your knees are coming towards your chest at the same time contract your abs and lift your head and shoulders off the floor. Be sure your elbows stay out and that you're lifting by contracting your abs and not pulling your head forwards with your hands. Do one set of 15. On the last rep maintain your upper body in the crunch position and continue with the next exercise.


3 Count Bicycles
Maintain your head and shoulders off the floor throughout the entire exercise lifting as high as possible without pulling on your head. With legs bent 90 degrees extend one leg straight out parallel with the floor switch legs switch again and hold for a brief second. You will be holding every third rep and contracting your abs extra hard as you hold it. Do one set of 10.


Decline Crunches
Hook your feet under a sturdy surface or a decline bench. Place your hands behind your head and sit up tall with chest up and shoulders back. Slowly lower your upper body half way to the floor then raise back up to starting. Only lower as far down as you can while still maintaining proper form (chest up and shoulders back). If your back starts to curve or your chin starts going in your chest you are going back to far. The key to this exercise is maintaining proper form even if that means only lowering a few inches. On the last rep stay down at the half way point and do quick partial crunches limiting your range of motion from the half way point up about 2 inches. It's a very small distance but you will feel it intensely after doing all of the above exercises. Do one set of 15 plus one set of 10 partials.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
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