Workouts For Weightloss - FREE
"Choose Your Weight Loss Exercises Now"

The "LA DIET PLAN" web site with many thanks to Bella Online now offers these exciting free workout routines and exercise programs for your use any time!

Abs Circuit

Figure 4 Double Crunch:
Lie on the floor with hands behind your head, knees bent, and feet flat on the floor. Cross right ankle over the left thigh, right above the knee. As you crunch up bring the left knee towards your chest. Keep your chin out of your chest and right knee as even with the left knee as possible. 10 reps each side

Stability Ball Pike:
Kneel with stability ball in front of you then roll out into a plank with the ball below your thighs. Hands should be directly below the shoulders. Tighten your abs and raise your glutes towards the ceiling the lower back down to plank. 15 reps


Cobra Pose:
Lie face down on the floor with elbows bent and hands right next to your chest. Straighten your arms and raise your upper torso to stretch the abs and upper body. 15 seconds

Repeat entire sequence one or two more times.


Butt & Legs Circuit

Stationary Lunges:
Stand with feet shoulder width apart holding two moderately heavy weights. Step back with your right foot and lift the right heel off the floor. Bend both knees and slowly lower your body towards the floor. Be sure the front knee is tracking the heel and not the toes. 20 reps on each side

Stability Ball Leg Curls:
Lie face up with legs straight and heels on stability ball. Slowly raise the lower body off the floor, bend the knees and curl the ball towards the glutes. Be sure to raise high then curl. Hold for 1 second then all the way back down. 15 reps

Hurdlers Stretch:
Stand with both feet shoulder width apart and take a big step back with the right leg. Bend both knees until the back knee is completely on the floor and both hands are on the floor (use a mat or towel for comfort and make sure both arms/hands are placed directly in front of your body). The front knee should be tracking the heel. As soon as you feel comfortable with the initial stretch drop your upper body further down towards the floor by resting your weight on your forearms instead of your hands.

Repeat entire sequence one or two more times.

Inner/Outer Thighs and Arms Circuit

Sumo Squat Curls:
Stand with feet as wide as possible holding two light dumbbells with palms facing up. Bend the knees until thighs are almost parallel to the floor and with arms tucked into your waist slowly curl the weights towards your chest. Be sure to go slow on the way down as well and try to stay low in the squat position. 20 reps

Overhead Tricep Extension Kicks:
Stand with feet shoulder width apart holding two light dumbbels overhead (arms fully extended). Slowly bend the elbows and lower the weights behind the head making sure to keep the elbows tucked in. As you raise the weight back up lift the right leg straight out to the side and squeeze the glutes as hard as possible. 10 reps on each side

Bent Over Stretch:
Lace your hands behind your back and stand with feet as wide as you can. Slowly bend over until you feel a slight stretch in the back of your legs. Bend the right knee slightly and hold for a few seconds then bend then straighten back to center. Bend the left knee slightly and hold a few seconds then back to center and all the way up.

Repeat entire sequence one or two more times

Want to make this a full body circuit? Jump rope for 30 seconds between sets and add two sets of the following exercises:
Stability ball pushups
Bent over dumbbell rows
Standing calf raises
*Tip: Don't skip the stretches. These are important to getting maximum results and acheiving a long lean look.

Two Days A Week Strength Training Workout
Twenty Minute Full Body Workout
Thirty Minute lower Body Fat Routine
Five Minute Workout
Flat Tummy Eight Minute Program
Morning Workout Eight Minute
Balance Ball Workout
Live Long And Prosper Workout
Body Transformation Program


Bum Shaper Workout
Bum And Ab Workout
Cardio One Program
Cardio Two Program
Lean Thirty Minute Workout
Haloween Workout
Low Carb Workout
Quick Fix Routine
Tighten And Tone Workout
Killer Butt Top Five Workouts
Walking Program
Weight Loss Workout One
Weight Loss Workout Two

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!