L.A. Diet Meal And Exercise - SUPER PLAN

The following plan is the one that has been talked about so much. Follow the below meal and exercise plan while using the L.A. Diet Plan capsules as directed below and watch the pounds dissappear! We have had so may enjoy this program that we have placed it online for all to see free of charge. This is the same program that was viewable to members only last year. Please consult your physician before beginning any type of diet or weight loss program. We wish you luck and hope you too will meet your weight loss and dieting goals! Click here to print your own free exercise chart!

Follow the program as listed below. Many of the foods and beverages can be substituted with another choice if desired. Simply click on the "Food Substitute Menu" link to check the calories and fat of your food choice. Try to make your substitutions match the listed food/beverage values.

Note: This is the program which has worked best with the "L.A. Diet Plan" capsules and has been chosen through a process of eliminating over 1500 other plans. "L.A. Diet Plan" capsules seem to react better with certain meal programs. Good luck to everyone!

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!

DAY - 1 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee/tea-w/caffeine	0.40	1.40	0.00	8.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1.5 cup	cottage cheese - 1% fat	42.00	9.00	3.00	246.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	0.5 cup	fruit cocktail or grapes or strawberries	0.51	29.76	0.09	114.40
	2 each	Orange- medium	2.20	34.80	0.00	138.00
	1 medium	Peach or Banana- medium	0.60	9.70	0.10	37.00
	1 tsp	Sugar-white	0.00	4.00	0.00	15.00
	Total:		46.15	89.30	4.92	577.95
AM Snack
	1 each	Banana-medium	1.20	26.70	0.60	105.00
	3 tbps	Peanut Butter	12.00	10.50	24.45	285.00
	Total:		13.20	37.20	25.05	390.00
Lunch
	1 each	Apple- medium with peel	0.30	21.10	0.00	81.00
	3 each	Bread whole wheat slice	9.00	36.00	3.00	210.00
	1 ounce	Chedder or Parm, mild shredded,	8.00	1.00	5.00	80.00
	0.1 cup	Lettuce, iceberg, raw	0.06	0.11	0.01	0.66
	1 tsp	Sugar - White	0.00	4.00	0.00	15.00
	12 fluid ounces	Tea- prepared w/tap water	0.00	1.00	0.00	4.00
	2 ounce	turkey breast/white meat	17.00	0.00	0.40	76.50
	0.15 cup	Mayo	0.32	8.42	11.77	137.37
	Total:		34.67	71.64	20.18	604.53
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	2 each	Bread- slice rye 7 grain	10.00	72.00	4.00	180.00
	1 tbps	Mayonnaise- Kraft Free, fat free	0.00	3.00	0.00	8.00
	0.5 cup	Tuna solid in water	30.00	0.00	2.00	140.00
	Total:		40.00	75.00	6.00	328.00
Dinner
	1 each	Banana- medium	1.20	26.70	0.60	105.00
	3 each	Bread whole wheat- slice	9.00	36.00	3.00	210.00
	4 tsp	Jelly-strawberry, pure seedless, Knott's	0.00	16.00	0.00	72.00
	2 cup	Milk-skim no fat	16.00	24.00	0.00	160.00
	4 tbps	Peanut Butter	16.00	14.00	32.60	328.00
	Total:		42.20	116.70	36.20	927.00
	Grand Total:		176.22	389.84	92.35	2827.00

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 1 Exercise Program
Total Time = 45 minutes

Three Sets Of 10 Reps For Each Leg
Alternate Legs On Each Set


Three Sets Of 10 Reps
Alternate Legs On Each Rep


Three Sets Of 10 Reps - Light Weight Only - (1-2 lb Barbells)
Alternate Arms On Each Set


Run In Place - Medium Pace - 5-7 MPH
(10 Min's)

Walk - Brisk Pace
(5 Min's)

BATH TIME! - SLEEP GOOD!

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	14 each
Seedless Grapes	1 Pound
Bread - slice rye 7 grain	14 each
Bread whole wheat - slice	42 each
Cheddar or Parm, mild shredded	8 ounces
Cottage Cheese - 1 % fat	10.5 cups
Cream, fluid, half and half	7 tablespoons
Fruit cocktail	4 Cans
Jelly - Strawberry	28 tsp
Lettuce, raw	0.7 cup
Tuna Solid White in water	3.5 ounces
Mayo type, Low Fat., w/salt	1 cup
Mayo type, reg., w/salt	7 tbps
Milk - non fat	14 cups
Orange - medium	14 each
Peach - medium, 4 oz.	7 each
Peanut Butter	49 table spoons
Tea - prepared w/ tap water	84 ounces
Sugar - white	14 tea spoons
Turkey Breast / Oscar Mayer / White Meat	14 ounces
DAY - 2 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	1 cup	Milk/Juice - 1% Milk	4.00	5.50	1.00	50.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1 pack	Oatmeal - instant pkt.,maple	4.50	31.60	2.10	152.00
	Total:		8.50	37.10	3.10	202.00
AM Snack
	1 each	MetRx Bar	26.00	52.00	2.5	320.00
	Total:		26.00	52.00	2.5	320.00
Lunch
	1 each	Chicken sandwich - Wendy's grilled	24.00	37.00	13.00	340.00
	12 ounces	Coca cola- diet w/ caffeine	0.00	0.40	0.00	0.00
	Total:		24.00	37.40	13.00	340.00
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	2 each	Bread whole wheat -slice	6.00	24.00	2.00	140.00
	2 tsp	Mayo type reg, w/salt	0.32	8.42	11.77	137.37
	2.5 ounces	Tuna Solid White-Water small can	18.75	0.00	0.90	89.28
	Total:		25.07	32.42	14.67	366.64
Dinner
	4 ounces	Halibut - broiled	22.50	0.00	3.00	119.25
	0.5 cup	rice-white cooked steamed	3.00	31.00	0.00	82.00
	0.5 cup	Vegetables - mixed, frozen, boiled	2.60	11.90	0.10	54.00
	Total:		28.10	42.90	3.10	255.25
	Grand Total:		111.67	201.82	36.37	1483.89

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"!
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 2 Exercise Program
Total Time = 45 minutes

(Jog, Bike, Row, Tennis, Bowling)
Choose One Above And Perform For 45 Minutes!
Be Sure To Stretch Properly Before Starting Any Exercise!

Grocery List

Food	Quantity
Bread whole wheat - slice	14 each
Chicken sandwich	7 each
Coca Cola - diet	84 ounces
Halibut - broiled	21 ounces
Mayo type, reg., w/salt	1 cup
MetRX Bar	7 each
Milk - 1%	7 cups
Oat meal - instant pkt., maple	7 packs
Rice - white cook steamed	3.5 cups
Tuna solid white - water can small	17.5 ounces
Vegetables - mixed, frozen, boiled	3.5 cups
DAY - 3 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee/tea-w/caffeine	0.40	1.40	0.00	8.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1.5 cups	cheerios	4.50	34.50	3.00	165.00
	Total:		12.98	46.26	9.73	305.22
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	Total:		0.30	21.10	0.00	81.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 each	orange-medium	1.10	17.40	0.30	69.00
	.15 cup	mayo	0.32	8.47	11.77	137.37
	2 ounces	turkey breast/white meat	17.00	0.00	0.40	76.50
	4 ounces	Coca Cola-diet w/ caffine	0.00	0.13	0.00	0.00
	Total:		24.42	49.96	14.47	422.87
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	1 each	banana-med.	1.20	26.70	0.60	105.00
	Total:		1.20	26.70	0.60	105.00
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	1 tbps	Thousand island-reduced cal. Kraft	0.00	3.00	1.00	20.00
	1 spear	broccoli	4.50	7.90	0.50	42.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		84.50	82.40	10.90	660.75
	Grand Total:		123.39	226.42	35.70	1574.84

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"!
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 3 Exercise Program
Total Time = 30 minutes

(Jog, Bike, Row, Tennis, Bowling)
Choose One Above And Perform For 45 Minutes!
Be Sure To Stretch Properly Before Starting Any Exercise!

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	7 each
Bread whole wheat - slice	14 each
Broccoli	7 spears
Cheerios	10.5 cups
Chicken Breast / White Meat	28 ounces
Coca Cola - diet	84 ounces
Coffee- w/caffeine	84 ounces
Cream, fluid, half and half	7 tablespoons
Halibut - broiled	35 ounces
Mayo type, reg., w/salt	1 cup
Milk - 2 % fat	7 cups
Orange - medium	7 each
Rice - white	7 cups
Salad - small garden	7 small
Thousand island - reduced cal.	7 table spoons
Turkey Breast / White Meat	14 ounces
DAY - 4 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee/tea-w/caffeine	0.40	1.40	0.00	8.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1 pack	Oatmeal-instant,maple,brn sugar Quaker	4.50	31.60	2.10	152.00
	Total:		13.34	44.65	8.82	299.55
AM Snack
	1 cup	Cottage cheese- 1%fat	28.00	6.00	2.00	164.00
	0.5 cup	Pineapple-canned, chunks	0.00	18.00	0.00	70.00
	Total:		28.00	24.00	2.00	234.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 cubic inch	cheddar cheese	4.26	0.15	4.12	56.36
	.15 cup	mayo	0.32	8.47	11.77	137.37
	1 ounce	turkey breast/white meat	8.50	0.00	0.20	38.25
	.25 small	Tomato-small	0.25	1.43	0.10	6.50
	Total:		19.33	34.36	18.19	378.48
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	8 each	Cracker/Nabisco-Low Saltines	1.60	16.00	3.20	96.00
	1 ounce	Turkey/white meat	8.50	0.00	0.20	38.25
	Total:		10.12	16.00	3.40	134.25
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	2 tbps	Thousand island-reduced cal. Kraft	0.00	6.00	2.00	40.00
	0.5 cup	Vegetables - mixed, frozen, boiled	2.60	11.90	0.10	54.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	1 tsp	Sugar-white	0.00	4.00	0.00	15.00
	12 fluid ounces	Tea-prepared w/tap water	0.00	1.00	0.00	4.00
	Total:		44.80	82.50	7.40	470.75
	Grand Total:		115.58	201.50	39.82	1517.04

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"!
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 4 Exercise Program
Total Time = 30 minutes

(Jog, Bike, Row, Tennis, Bowling)
Choose One Above And Perform For 45 Minutes!
Be Sure To Stretch Properly Before Starting Any Exercise!

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	7 each
Bread whole wheat - slice	14 each
Broccoli	7 spears
Cheerios	10.5 cups
Chicken Breast / White Meat	28 ounces
Coca Cola - diet w/ caffeine	28 ounces
Coffee- w/caffeine	84 ounces
Cream, fluid, half and half	7 tablespoons
Halibut - broiled	35 ounces
Mayo type, reg., w/salt	1 cup
Milk - 2 % fat	7 cups
Orange - medium	7 each
Sugar - white	14 tea spoons
Rice - white	7 cups
Thousand island - reduced cal.	7 table spoons
Turkey Breast / White Meat	14 ounces
DAY - 5 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee/tea-w/caffeine	0.40	1.40	0.00	8.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1.5 cup	cottage cheese - 1% fat	42.00	9.00	3.00	246.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	0.5 cup	fruit cocktail	0.51	29.76	0.09	114.40
	Total:		43.35	40.80	4.82	387.95
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	1 each	Banana-medium 8 inch	1.20	26.70	0.60	105.00
	Total:		1.50	47.80	0.60	186.00
Lunch
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	2 cubic inch	cheddar cheese	8.47	0.44	11.27	136.88
	.15 cup	mayo	0.32	8.47	11.77	137.37
	3 ounce	turkey breast/white meat	25.50	0.00	0.60	114.75
	Total:		40.58	53.96	25.64	610.00
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	2 each	bread-slice rye 7 grain	10.00	72.00	4.00	180.00
	4 tsp	jelly-any fruit flavor	0.00	16.00	0.00	56.00
	2 tbps	peanut butter	8.00	7.00	16.30	190.00
	Total:		18.00	95.00	20.30	426.00
Dinner
	4 ounces	chicken breast/ white meat	35.20	0.00	4.00	187.00
	1.5 cup	rice-white cook steamed	9.00	93.00	0.00	246.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	0.25 cup	croutons-plain	9.00	5.50	0.50	30.50
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		54.50	120.00	8.90	592.50
	Grand Total:		157.93	357.56	60.26	2202.45

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"!
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 5 Exercise Program
Total Time = 50 minutes

Three Sets Of 10 Reps
Alternate Arms On Each Set


Three Sets Of 10 Reps - Light Weight Dumbells - (1-2 Lbs)


Three Sets Of 10 Reps


Run In Place - Medium Pace - 5-7 MPH
(12 Min's)

Walk - Brisk Pace
(8 Min's)

BATH TIME! - SLEEP GOOD!

Grocery List

Food	Quantity
Apple - medium with peel	14 each
Banana - medium 8 inch	7 each
Bread - slice rye 7 grain	14 each
Bread whole wheat - slice	14 each
Cheese, cheddar	14 cubic inch
Chicken Breast / White Meat	28 ounces
Coffee- w/caffeine	84 ounces
Cottage cheese - 1 % fat	10.5 cups
Cream, fluid, half and half	7 tablespoons
Croutons - plain	2 cups
Fruit cocktail	3.5 cups
Jelly - any flavor	28 tea spoons
Mayo type, reg., w/salt	1 cup
Peanut Butter	14 table spoons
Rice - white cook steamed	10.5 cups
Salad - small garden	7 small
Thousand island - reduced cal.	28 table spoons
Turkey Breast / White Meat	21 ounces
DAY - 6 Breakfast Food Substitute Menu - Click Here!
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee/tea-w/caffeine	0.40	1.40	0.00	8.00
	Two Capsules	"L.A. Diet Plan" With Your Morning Beverage	0.00	0.00	0.00	5.00
	1 each	Bagel-plain, Lenders Bake Shop	8.00	42.00	2.00	210.00
	2 tbsp	Peanut butter- creamy	8.60	5.70	16.40	190.00
	1 tbsp	Cream, fluid, half and half	0.44	0.65	1.73	19.55
	Total:		17.44	49.74	20.12	427.55
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Lunch
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	12 ounces	Coca cola- diet w/ caffeine	3.68	39.07	1.07	176.40
	.25 cup	Croutons-plain	9.00	5.50	0.50	30.50
	1 large	Salad-lrg. Garden w/tomato and onion	2.60	19.00	0.80	98.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	Total:		38.00	36.90	8.30	348.75
PM Snack
	Two Capsules	"L.A. Diet Plan" With Your Pm Snack	0.00	0.00	0.00	5.00
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Dinner
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	1 cup	pasta, corn cooked	3.68	39.07	1.07	176.40
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	2 tbps	thousand island- reduced cal. Kraft	0.00	6.00	2.00	40.00
	Total:		31.38	54.57	6.42	405.65
	Grand Total:		87.43	183.42	34.85	1343.95

Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!


Exercise 2-4 Hours Before Rest Time
And Follow Up Your Exercises With A Warm "Tea Bath"!
A Regular Bath May Also Be Used But The Tea Bath Works Best!

Day - 6 Exercise Program
Total Time = 20 minutes

(Jog, Bike, Row, Tennis, Bowling)
Choose One Above And Perform For 45 Minutes!
Be Sure To Stretch Properly Before Starting Any Exercise!

Grocery List

Food	Quantity
Apple - medium with peel	14 each
Bagel - plain	7 each
Chicken Breast / White Meat	42 ounces
Coca Cola - diet	84 ounces
Cream, fluid, half and half	7 tablespoons
Croutons - plain	2 cups
Pasta, corn, cooked	7 cups
Peanut butter - creamy	14 table spoons
Salad - large garden	7 large
Salad - small garden	7 small
Thousand island - reduced cal.	42 table spoons

DAY - 7 "YIPPEEEEE!"


Congratulations On Making It To Day 7!
Your first week is almost done!

FOR DAY SEVEN YOU MAY EAT WHATEVER YOU CHOOSE!
OF COURSE BE SOMEWHAT SENSIBLE AND DONT CHOOSE 5 "BIG MACS"!
WE STILL RECOMMEND 30 MINUTES OF ANY EXERCISE YOU CHOOSE AND CONTINUE TO SUPPLEMENT YOUR BODY WITH "LA DIET" CAPSULES AND AS WE ALL SHOULD A DAILY MULTIVITAMIN!

Be sure to only weigh yourself after your second week of this program. After the second week is complete be sure to weight yourself every day! The human body usually takes time to catch up wtih any exercise and diet program so it may be discouraging to weigh yourself before this time.

God Bless And Good Luck With Your Diet!



Click here for more free exercise and fitness programs and routines for losing weight with the LA Diet Supplement!

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