RECIPES - LOW FAT

Follow Up Your LOW FAT Recipe With 2 "FAT BURNING"
L.A. Diet Plan Capsules To Maximize Fat Burning And Put Your Diet Into High Gear!

Light Coffee Cheesecake

This is a sumptuous, creamy cheesecake.

Crust
1 1/2 cups crushed low-fat graham wafers
1 tablespoon granulated sugar
1 egg white


Filling
2/3 cup granulated sugar
1/3 cup all-purpose flour
1 tablespoon cornstarch
1 1/2 cups low fat (1%) light cottage cheese
8 ounces light cream cheese
1 egg
2 egg whites
1 teaspoon vanilla extract
1/2 cup skim milk
2 tablespoons instant coffee granules
1/3 cup low fat sour cream
3 egg whites, at room temperature
4 tablespoons granulated sugar


Preheat oven to 375 degrees F.

Combine graham crumbs and sugar in a small bowl. Add egg white and mix well. Press onto bottom of 9-inch springform pan that has been sprayed with non-stick spray. Bake just until edges feel firm and dry, about 8 minutes. Let cool.

Reduce oven temperature to 300 degrees F. Combine first amount sugar, flour, and cornstarch in a small bowl. Set aside.

Process cottage cheese in a blender until smooth. Transfer to a large bowl. Add cream cheese, egg, and first amount egg whites (2 egg whites). Beat with an electric mixer on high speed until smooth, about 3 minutes.

Gradually add flour mixture and beat until well blended. Add vanilla and beat again.

Mix coffee granules with skim milk until dissolved. Add to cheese mixture along with sour cream. Beat until smooth.

In a separate bowl, beat second amount egg whites (3 egg whites) with a mixer at high speed until soft peaks form. Add second amount sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Fold egg white mixture into cheese mixture.

Pour batter into prepared crust. Bake for 1 hour and 10 minutes, or until almost set. Turn oven off. Leave cake in oven for 1 hour. Cool completely. Cover and refrigerate for 8 hours or overnight. Run knife along edges of cake before removing sides of pan.

Makes 12 servings. Per serving 203 calories, 5.4 g fat

Light Raspberry Cheesecake

This is a diet cheesecake but tastes like a rich and creamy one, with raspberries throughout. It looks beautiful.

1 cup part skim ricotta cheese
1 cup low-fat cottage cheese
1/4 cup fructose or 1/3 cup granulated sugar
2 eggs
1/3 cup low-fat yogurt
1/2 teaspoon vanilla extract
1 teaspoon finely grated lemon peel
1 tablespoon flour
1/2 tablespoon cornstarch
1 cup fresh raspberries


Puree cheese until smooth and thick add sugar, eggs, yogurt, vanilla extract and lemon peel. Beat into it the flour and cornstarch. Put in a bowl.

Fold carefully the raspberries to above or save for decoration on top after cake has baked. Pour into pan and bake for approximately 35 minutes or until a wooden pick inserted in middle comes out clean. Chill until cold and serve plain or with pureed raspberry sauce.

Preheat oven to 350 degrees F. Spray an 8-inch springform pan with nonstick vegetable spray.

Serves 12.

Raspberry Sauce: Puree, 2 cups raspberries (fresh or frozen) and strain through a sieve to remove seeds. Add 1/2 ripe banana mashed and add fructose or sugar to taste.

Fructose is a natural sweetener. It is derived from the natural sugars in fruit, honey, and invert sugar and tends to be about one and a half times sweeter than sugar. It is more expensive than sugar, but price equals out because less is used. It can be found in supermarkets or health food shops.

91 Calories: 6 g Protein: 3 g Fat: 57 mg Cholesterol: 9 g Carbohydrates: 109 mg Sodium

Low Fat Apple Rum Cheesecake

Crust
1 1/2 cups crushed graham crackers
1 tablespoon granulated sugar
3 tablespoons reduced-fat margarine, melted


Cheesecake
8 ounces nonfat cream cheese, softened
1/2 cup granulated sugar
1 teaspoon vanilla extract
2 eggs or 1/2 cup liquid egg substitute

Topping
4 large Macintosh apples, peeled and sliced thin
1/3 cup granulated sugar
1 teaspoon cinnamon
2 tablespoons chopped pecans
1/3 cup apple jelly
2 teaspoons rum extract

Preheat oven to 350 degrees F.

Combine cracker crumbs, sugar and melted margarine. Press into the bottom of a 9-inch springform pan and bake for 10 minutes.

In a medium mixing bowl, combine softened cream cheese and sugar until well-blended. Add the eggs and vanilla and pour over baked crust.

Combine sugar and cinnamon. Toss apples with sugar-cinnamon mixture. Spoon over cream cheese. Sprinkle with chopped nuts. Bake for 1 hour and 10 minutes. Remove from oven.

Combine apple jelly and rum extract in a 1-cup glass measure; microwave for 45 seconds to melt. Spoon over cheesecake. Refrigerate this dessert for at least 1 hour or until serving time. Loosen cake from rim of pan and remove carefully.

Low-Fat Blueberry Popcorn Bars

1 (3.5 ounce) package dried blueberries
1 (2.85 ounce) package natural flavor low-fat microwave popcorn,
prepared as directed on package OR 10 cups air-popped popcorn
1 (10 1/2 ounce) package miniature marshmallows
1/2 cup white vanilla chips
1 tablespoon butter or margarine

Spray 13 x 9-inch pan and large bowl with nonstick cooking spray.

In sprayed large bowl, combine dried blueberries and popcorn; mix well. Set aside.

In medium microwave-safe bowl, combine marshmallows, vanilla chips and butter. Microwave on HIGH for 1 minute. Stir; microwave on HIGH for an additional 1 to 3 minutes or until all marshmallows and chips can be stirred smooth, stirring occasionally. Add marshmallow mixture to popcorn mixture; mix until evenly coated (mixture will be sticky).

Spray hands or large rubber scraper with nonstick cooking spray. With sprayed hands, press popcorn mixture in sprayed pan. Place in freezer for 10 minutes or until set.

Cut into bars with serrated knife. Store in tightly covered container or wrap individually in plastic wrap for easy packing.

Stovetop: Melt marshmallows, vanilla chips and butter over medium heat, stirring constantly until smooth.

Low Fat Broccoli Stuffed Potatoes

This recipe incorporates broccoli into a baked potato. Broccoli is an excellent source of fiber and cancer-fighting antioxidants. Potatoes are a universally loved vegetable loaded with vitamins C and B-6, potassium and fiber. And, best of all, this recipe is low in fat. You can make the stuffed potatoes ahead and reheat them when everyone is ready to eat.

3 large baking potatoes
2 large stalks broccoli
1/2 teaspoon salt
1 tablespoon extra-virgin olive oil
1 to 2 tablespoons low-fat milk, rice milk or soy milk
2 tablespoons grated Parmesan cheese


Scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. Bake the potatoes at 400 degrees F until soft, about 1 hour, depending on the size of the potatoes.

Meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. Steam the broccoli until crunchy-tender and bright green. Drain and chop fine.

Cut potatoes in half and scoop out the insides into a bowl. Add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. Add the Parmesan cheese and the chopped broccoli and mix well.

Pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.

Low-Fat Caramel Apple Cobbler

From the kitchen of Michael Goff

3 points per serving - Makes 8 servings

10 ounces frozen apple slices
2 tablespoons apple juice
1/2 cup fat free caramel topping
1 tablespoon lemon juice
2/3 cup unbleached all-purpose flour
1/4 cup brown sugar
1/2 teaspoon cinnamon
Cool Whip Free

Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered, on HIGH for 2 minutes, stirring twice during cooking. Add apples and lemon juice, stirring until coated; set aside.

In medium bowl, combine flour, sugar and cinnamon. Sprinkle over apple mixture. Microwave, uncovered on HIGH for 7 minutes or until heated through. Sprinkle apple mixture with additional cinnamon. Chill for 1 hour.

Top with Cool Whip just before serving.

160 cals; 1 g fat; 1 g fiber




ORDER L.A. DIET NOW !!
CLICK HERE !!
LOSE WEIGHT !!
ORDER L.A. DIET NOW !!

Lose Weight
With The LA Diet NOW! We know you will lose all the weight you want to lose.
Guaranteed!