RECIPES - LOW FAT

Follow Up Your LOW FAT Recipe With 2 "FAT BURNING"
L.A. Diet Plan Capsules To Maximize Fat Burning And Put Your Diet Into High Gear!

Fettuccine Alfredo

1 cup low-fat cottage cheese
1 cup low-fat (1%) milk
1 egg yolk
1/2 teaspoon fresh ground pepper
2 tablespoons butter
1/2 cup grated Parmesan cheese, divided
8 ounces fettuccine noodles

In blender, combine cottage cheese, milk, egg yolk and pepper. Puree until smooth. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in all but 4 teaspoons Parmesan cheese.

Meanwhile, cook fettuccine according to package directions; drain. Toss with sauce. Sprinkle with remaining Parmesan cheese.

Makes 4 servings.

Contains 355 calories each.

Garlic Dressing

1 1/4 cups low fat cottage cheese
1/4 cup plain low fat yogurt
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
2 teaspoons wine vinegar
1 1/2 teaspoons tamari soy sauce

Place all ingredients into a food processor or blender. Blend until completely smooth. Chill. Serve over fresh garden salad or use as a vegetable dip.

Yield: 1 cup.

Green Goddess Salad Dressing

1 cup fresh, snipped parsley
1 small or 1/2 medium onion, chopped
1 cup plain low-fat yogurt
1/4 cup low-fat mayonnaise
2 tablespoons lemon juice or vinegar
1 teaspoon salt or garlic salt

Blend smooth in a covered blender. Cover; refrigerate. Makes 1 3/4 cups. About 15 calories per tablespoon.

Grilled Caesar Chicken

Nonstick cooking spray
1 pound boneless, skinless chicken breasts
2 cups cooked rice, cooled
1/2 cup diced fresh tomato
1/2 cup diced fresh yellow, red or green bell pepper
1/4 cup chopped fresh basil leaves
8 tablespoons fat-free Caesar salad dressing
Freshly ground pepper to taste

Fire up the grill to low to medium-low heat.

Tear off 4 sheets of aluminum foil, about 12 in. long. Lightly coat the center of each piece with non-stick cooking spray. Cut the chicken breasts into bite size pieces. Pile 1/2 cup of rice into the center of each piece of foil and top with 1/2 cup of the chicken. Top each portion with some of the tomato, bell pepper and basil. Pour 2 tablespoons of the Caesar dressing on top of each portion and seal the foil tightly around the portions to prevent leakage.

Cook on a barbecue grill over low to medium-low heat, away from direct flame, for 20 to 25 minutes. Allow to cool slightly before opening the foil. Packets are done when the chicken is firm to the touch and opaque.

Serve packets in the foil.

Heart-Healthy Spicy Apple Bread

1 cup shredded apple (about 1 medium apple)
1/4 cup low fat sour cream
2 egg whites or 1/4 cup cholesterol-free egg product
1 1/2 cups all-purpose flour
2 tablespoons packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon apple pie spice or pumpkin pie spice
Cinnamon
1/4 teaspoon ground cardamom

Preheat oven to 350 degrees F. Spray 8 1/2 x 4 1/2-inch loaf pan with nonstick cooking spray. Dust with flour.

Mix apple, sour cream and egg whites in large bowl. Stir in remaining flour and ingredients. Spread in pan.

Bake for 35 to 40 minutes or until golden brown. Cool in pan 5 minutes. Remove from pan. Cool completely on wire rack. Slice when cool, or wrap in plastic wrap, then over-wrap with foil. Freeze immediately.




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