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Monounsaturated Fats
Monounsaturated fats typically remain liquid at extremely low temperatures. These fats are also found in vegetable oils such as olive oil, peanut oil and canola oil. ) Monounsaturated fat lowers total blood cholesterol by lowering LDL cholesterol without lowering HDL cholesterol. Research as shown that substituting monounsaturated fat for saturated fats (and polyunsaturated fats) reduces blood cholesterol levels without affecting the HDL levels. Too much of any of these fats will increase dietary fat intake, and excess body fat may increase cholesterol levels and the potential to increase body fat.
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