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Vitamin C is a water soluble vitamin, which can be made by many animals, excepts humans. Thus it must be consumed in the diet. The most important function of vitamin C is for collagen (a protein) synthesis. This protein is needed for bone maintenance and to help wounds heal. Vitamin C may also serve as an antioxidant, which may aid in preventing certain types of cancer. Diets deficient in this vitamin may lead to a disease known as Scurvy. Symptoms include bone pain, diarrhea, and small hemorrhages around the hair follicles of the skin.
recommendation:60 mg for adults.
foods in: citrus fruits (oranges, grapefruit), green peppers, broccoli, cauliflower, potatoes, and lettuce.
Dictionary Definition
Ascorbic Acid. A white crystalline vitamin, C6 H8 O6, found in citrus trees, tomatoes, potatoes, and green leafy vegetables, and used to prevent scurvy.
Water (%)
Protein
Carbohydrates
Fiber
Ash
Phosphorus
Sodium
Vitamin A
Riboflavin
Vitamin C
Monounsaturated Fat
Cholesterol
Calories
Fat
Total Dietary Fiber
Calcium
Iron
Potassium
Thiamin
Niacin
Saturated Fat
Polyunsaturated Fat
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