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CHECK YOUR NUTRITION STATS
"Analyze Your Nutrition Now"
Calcium is the most abundant mineral found in the body. 99% of the calcium in the body is found in bones. Calcium plays a role in blood clotting, muscle contraction, nerve transmission, and cell metabolism. A diet deficient in calcium can lead to the condition called osteoporosis. This is characterized by the loss of bone mass, and can lead to loss of teeth and bone fractures.
recommendation: 800 mg per day
foods in: Milk and dairy products, spinach, broccoli, canned fish-such as tuna, salmon, and sardines.
Dictionary Definition
A silvery, moderately hard metallic element constituting approximately 3% of the earth's crust, a basic component of bones, shells, and leaves.
Water (%)
Protein
Carbohydrates
Fiber
Ash
Phosphorus
Sodium
Vitamin A
Riboflavin
Vitamin C
Monounsaturated Fat
Cholesterol
Calories
Fat
Total Dietary Fiber
Calcium
Iron
Potassium
Thiamin
Niacin
Saturated Fat
Polyunsaturated Fat
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