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CHECK YOUR NUTRITION STATS
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Thiamin is a vitamin B complex. Thiamin aids in making energy through the metabolism of carbohydrates. A deficiency results in a disease known as Beriberi. Symptoms include weakness, loss of appetite, irritability, nervous tingling throughout the body, poor arm and leg coordination, and muscle pain deep in the calves.
recommendation: 1.5 mg for men, 1.1 mg for women.
foods in: whole grains, green beans, peanuts, pork, and sunflower seeds.
Dictionary Definition
A B-complex vitamin, C12 H17 Cl N4 O5, produced synthetically in the bran coat of grains, in yeast, and in meat, that is necessary for carbohydrate metabolism, maintenance of normal neural activity, and the prevention of beriberi.
Water (%)
Protein
Carbohydrates
Fiber
Ash
Phosphorus
Sodium
Vitamin A
Riboflavin
Vitamin C
Monounsaturated Fat
Cholesterol
Calories
Fat
Total Dietary Fiber
Calcium
Iron
Potassium
Thiamin
Niacin
Saturated Fat
Polyunsaturated Fat
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