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Carbohydrate
The main function of carbohydrates is for energy in the body. In the absence of carbohydrates, protein is broken down to provide needed energy (which could lead to a protein deficiency); however, it would be very difficult to become deficient in carbohydrates. In cases of extreme exercise or other extreme circumstances such as starvation, a deficiency may occur.
recommendation: there is no set recommendation for carbohydrates, but an intake of at least 50-100 g per day is needed.
foods in: sugar, syrup, honey, caramel, jellies, cereals, ice cream, cake, sodas, and candies-to name a few.
Dictionary Definition
Any of a group of chemical compounds, including sugars, starches, and cellulose, containing carbon, hydrogen, and oxygen only.
Water (%)
Protein
Carbohydrates
Fiber
Ash
Phosphorus
Sodium
Vitamin A
Riboflavin
Vitamin C
Monounsaturated Fat
Cholesterol
Calories
Fat
Total Dietary Fiber
Calcium
Iron
Potassium
Thiamin
Niacin
Saturated Fat
Polyunsaturated Fat
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