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Dietary fiber has two main components, insoluble and soluble. Both types have advantages in the diet. Insoluble fibers do not dissolve in water, while soluble fibers dissolve or are broken down in the body. Insoluble fibers provide more bulk to stool size, and also may play a role in reducing the risk for certain types of cancer. Soluble fibers have been proven to have a lowering effect on blood cholesterol levels. needs: there is no set need for fiber, but it is recommended to be 20-35 g per day. foods in: Insoluble: wheat bran, brown rice Soluble: apples, bananas, oranges, carrots, oats, and beans Dictionary Definition One of the elongated thick-walled cells that give strength and support to plant tissue.

Water (%)
Protein
Carbohydrates
Fiber
Ash
Phosphorus
Sodium
Vitamin A
Riboflavin


Vitamin C
Monounsaturated Fat
Cholesterol
Calories
Fat
Total Dietary Fiber
Calcium
Iron
Potassium
Thiamin
Niacin
Saturated Fat
Polyunsaturated Fat





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