WEIGHT LOSS RECIPES

An 1800 Calories Diet

If you need an 1800 calorie diet take a look at the five diet samples below. Each diet was used for only one day, after five days all diets were repeated to try to limit any deficiencies in nutrition. To keep calories low water made up most fluid intake but still allowed up to 5 cups of tea or coffee using sweeteners and skimmed milk.

I included many of the foods I love to eat but simply ate them less frequently, instead most meals were made up of healthy low calorie / fat foods. I included a day for a McDonalds lunch and simply compensated for this indulgence by eating more fruit and low calorie foods. Having the occasional treat helped me stick to an 1800 calorie diet for longer as I felt I never missed out on anything!

If you want to follow an 1800 calorie diet you should stick to your normal food choices as these diets are for demonstration purposes only. If you decide to follow an 1800 calorie diet or any diet samples on this website you must seek a dietician's approval beforehand. Please read our Terms!


1800 calorie diet sample Day 1

Breakfast:
2 lean Pork Sausages grilled - 250 calories
2 lean Bacon grilled - 200 cals
1 Egg Scrambled - 90 cals
Tomatoes canned 100g - 20 cals
Baked Beans 100g - 90 cals
Mushrooms fried in smallest amount oil - 60 cals
2 slices wholemeal toast with thin smear butter - 200 calories


Lunch:
Baked potato with 100 grams Cottage Cheese - 300 cals

Snack:
2-3 pieces of fruit - 180 cals

Dinner:
Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals
Tuna 50g Canned in brine - 50 calories
Total calories = 1690 Calorie Diet

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1800 calorie diet sample Day 2

Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice - 60 cals

Snack:
Sandwich with "Marmite" - 200 calories
1 Apple - 47 cals

Lunch: ( McDonalds Treat! )
"McDonalds" Cheeseburger - 299 calories
Regular Fries - 206 cals
Hot Apple Pie - 230 cals

Dinner:
Lasagne Birds Eye Menu Master frozen 250g - 317 calories
Any Vegetables - 100 cals
Total calories = 1809 Calorie Diet


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WARNING!
If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!


1800 calorie diet sample Day 3

Breakfast:
Omelette 2 eggs with ham & mushrooms - 250 calories
Toast 2 slices with butter & Jam - 220 cals
Piece of fruit or fruit juice - 50 cals

Lunch:
"Ross" Pork & Apple Casserole frozen meal - 220 calories
Mixed Vegetables - 100 cals
Crusty bread - 80 cals

Snack:
low fat Yogurt - 85 cals
piece of fruit - 50 cals

Dinner:
Creamy Salmon Taglietelle recipe - 464 cals
Raspberry Jam Sponge (recipe coming soon!) - 273 calories
Small glass Wine or Beer - 100 calories
Total calories = 1892 Calorie Diet

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1800 calorie diet sample Day 4

Breakfast:
Pancakes Strawberry - 270 calories
Large slice of Melon - 40 cals


Lunch:
2 Bagels with Cream cheese, Ham & Tomatoes - 400 cals

Snack:
Chocolate Bar - 200 calories
Small packet of chips (Crisps) - 120 calories

Dinner:
Tuna Chowder - 256 calories
2 Bread & Butter - 200 calories
Small glass Wine or beer - 100 calories


Snack:
Vegetable Puree - 100 calories
Small packet of chips (Crisps) - 120 calories
Total calories = 1 Calorie Diet


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Weight loss progress often stops due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets wont be necessary!


1800 calorie diet sample Day 5

Breakfast:
Porridge large bowl made with water - 440 calories
Fruit juice - 60 calories

Lunch:
Pasta with Bacon & Mature Cheese - 287 calories
piece of fruit - 80 cals

Snack:
Fruit Flapjack Cake 100g - 350 calories

Dinner:
Tuna Chowder ( recipe coming soon! ) - 256 calories
2 Bread & Butter - 200 calories
Small glass Wine or beer - 100 calories
Total calories = 1773 Calorie Diet

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1200 Calorie Diet | 1500 Calorie Diet

* All 1800 calorie diets shown above are for example purposes only. If you wish to follow an 1800 calorie diet you should stick to your own food preferences / choices as eating habits are well established, this would be easier and less chance of developing nutritional deficiencies. You should always check with your doctor / physician before changing any part of your diet or introducing new foods. Please read our Terms!

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