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Secrets Of Losing Weight
THIRD SECRET
FEAR OF FOOD
WILL KEEP YOU FAT!
It is advantageous to change broadly-ingrained attitudes and assumptions that repeatedly sabotage success in attaining permanent weight loss. Interestingly, these attitudes and assumptions seem to be common among people with weight problems and not among people who are naturally-thin. There are three reasons why fear of food keeps one fat. (1) You overcompensate later. (2) The body thinks it’s starving and literally stores calories. (3) (the least obvious) Food absorbs an emotional “charge” and will affect the person eating it.
FOURTH SECRET
NEVER EVER
EAT IN A RUSH!
It seems that the people who eat standing up are the people who claim that there is no time to eat. They eat while they are cooking, while they are walking. The problem here is that not enough importance is placed on eating. But it is very important. When we rush, we end up feeling un-nourished, even though our stomach might be full. This will cause us to ultimately eat more than we want. How many times do you you see a naturally-thin person eating standing up, in a hurry? They instinctively place a high value on the pleasure of dining. They don’t want to rush it. Think about it.
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