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WALKING AND WEIGHT LOSS
Walking is great. No expertise or equipment is required, you can do it anytime and it's free! What's more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more calorie burning activities
(no I did not say sex).
How to start
Take a 15-20 minutes walk, twice a day.
Gradually increase your walks
Walk every day
Walk faster
Move your arms up and down, it does wonders
Walk at a faster pace
Walk more challenging courses
Ideally
Aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one reasonably steep slope. Please note: This may take you several months to achieve, so don't be in a hurry. Remember, exercise is for LIFE!
WATER!
Staying Hydrated While You Walk!
READ HERE!
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Lose Weight
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